Repose Space Kensington - (Near Lambeth, UK)

Ioana Stroiu One of the best studios in London! Coaches are well instructed with a positive attitude and very welcoming. You leave this place feeling energised, motivated and hungry for more! Would 100% recommend.

Sahar F Coach Jon has always made the lessons enjoyable and his patience towards all the kids is admirable. My daughter’s always excited about going for her lessons. I’d definitely recommend to any parent who wants their kids to gain confidence and life long skills.

Denise Grant I saw what a friend had achieved at UP, so when I retired at the age of 57 I joined the Kensington UP branch with a goal of transforming body, my health and general wellbeing. I was aware it was an expensive option but having seen the results in real life I was willing to make the investment in terms of money, time and energy because I knew it would pay off. I was quite self conscious initially but I quickly got over that and followed all the guidance consistently. I quit alcohol and smoking. I ate 1350 calories daily from a healthy high protein diet, walked 15000 steps a day, drank 3 litres of water a day, slept 8 hours a night, and attended the gym 3 times a week. It was hard work and a daily challenge, but in just 6 months I dropped from 40% body fat to 19%. I lost 20Kg. I was strong and toned and I also looked 10 years younger. If a client consistently follows their trainer’s instructions (no cheating!) then results are basically guaranteed. And it happens quite quickly. Now over 3 years later having been inspired by the trainers at UP, I have built a healthy lifestyle around weight training, exercise and good nutrition. I feel like I am a new woman. I recently had my 60th birthday and a woman stopped me in the street today on my way to the gym and she said “can I just say you have a fantastic body”. For the first time in my life I am body confident. And most importantly I have never been happier. For anybody who wants to make the investment and is committed to the process, I highly recommend.

Kinga Latoszek Pilates4U studio is amazing, I have been attending to their Hanwell branch for a few months, and I was over the moon that they opened new location moments from my home! Studio is STUNNING, great location and views, air coned, brand new equipment, always clean and classes always start on time. Begginer level is great for EVERYONE to join, male or female. They also offer matt classes as well as reformer and individual lessons. I met both owners Rima and Renata personally, and they make perfect business match, they are very passionate about everything they do, which makes them so successful. I would especially recommend workshops that they occasionally do its a fantastic challenge if you are intermediate/advanced.

Snss106 S I initially visited the gym last weekend and met Alex who explained the set up and offered to show me how to use certain machines at my next visit. I returned today and as expected, he very kindly showed me how to use all of the machines and even took the time to give me a list of which exercises to do. I am not new to fitness but have generally found gyms to be a bit intimidating and centre my workouts around outdoor activities. A big shout out to lovely Alex who took the time to help me out today - its people like you who encourage more women to strength train!

Умиджон Т Dont know.