NewWave CrossFit - (Near , UK)

Never Rage Quit I’ve been a member here for over a year now so I feel I’m in a good position to leave an accurate review. I will try and the short and to the point. Short version: I come here for the atmosphere and the friendships I’ve made with the PTs, facilities are great never a long wait for anything even at peak times. Theres pricing for a monthly member with a pay-as-you-go option, but full-time members get free parking. More in-depth review below. Facilities: A great selection of cardio and weight equipment, with two or three new machines having been added since my membership. The staff seem very on top of maintaining and replacing equipment; and even at peak times I’ve never had to wait very long for a piece of equipment . There are dozens of classes going on throughout the week, and Sofia runs the Milon programme which seems very popular. I’ve never personally taken a class but they take place either on the gym floor or in one of the studio rooms. Having observed some of the classes going on in the morning the PTs seem motivated and seem to respond well to the members and they leave looking absolutely knackered. There is a good size pool, again I don’t go there often but there are many classes and also three swimming lanes, I’m not sure if they’re designated swim times for young children or not . Staff: I can personally say that I have made great friends with many of the PTs, Kieran the fitness manager, Ben, Jess, Harry, Sofia are all lovely lovely people, extremely knowledgeable, and even if they’re occupied they always seem to make time for people with questions or people wanting advice. Even if they’re just walking the gym floor if they see that you are unsure or perhaps doing something that would risk injury, they’ll come and have a quiet chat. I’ll be moving away from the area, but I will make the drive back to this gym because it’s such a friendly and vibrant atmosphere. Price: As a full member depending on what promotion is on you can expect to pay between £45 and £55 if you go to the gym more than three times a week it’s best to become a full member rather than Pay As You Go as the monthly cost works out cheaper, I signed up doing a promotion so I didn’t have to pay a joining fee these promotions seem to run fairly often so always worth asking. Based on what the gym has, and the people who work here I would say this gym is very good value for money. And full members get free parking.

Connie Wu Super coach with great experience who can focus what you need. You can enjoy every lesson and strengthen the core and abs. Fab!

Perry Worth Such a good community, very welcoming to everyone and now the gym is better then ever with the upgraded floor space bringing in shiny new equipment

Anrex Sinnathurai Everyone we encountered was absolutely wonderful, especially the reception staff, who were warm, welcoming, and incredibly helpful throughout our visit. The lady in charge of the spa stood out in particular—she was not only highly informative, clearly knowledgeable about all the treatments and facilities, but also exceptionally kind and attentive. She took the time to answer every question, made sure we felt comfortable, and added a personal touch that made the entire experience even more enjoyable. Overall, their friendliness and professionalism truly elevated our time there.

Millie Melvin I’m a keen runner and hiker who started to get knee pain which was really uncomfortable on my hikes downhill. I was diagnosed with patella tendonitis from a physio. Frustratingly the advice I had received was to avoid exercise or complete rest, but my knee wasn’t improving. This is when I realised I needed some strength and conditioning training and reached out to perma performance. I was unsure whether I would feel prepared for an upcoming hike up Acatenango and my 4 day hike to machu picchu. However both Jamie and Lewis put together a plan in conjunction with a physio they recommended, which helped enormously - not only in terms of comfort, but in terms of my general fitness and building confidence back in my ability to perform activities I enjoy. Both Jamie and Lewis really helped explain the process and gave me much more knowledge regarding my knee issue than I had before. The clear rationale and explanation of the process was something I hadn’t experienced with others I had seen previously, which made me feel like I wish I had started sooner! I went on to complete both hikes and feel great doing them!