Methods Studios - (Near Lambeth, UK)

Kate not Ingrida has been an absolute lifesaver for me. I initially came to her with chronic neck pain, which she was able to alleviate with a combination of neck massage and Yamuna Body Rolling. But it wasnt until I started incorporating her holistic approach to health and wellness that I really began to see significant improvements. In addition to the exercise and bodywork, I also started doing a nutritional protocol and Bioresonance treatments with Ingrida. The results have been nothing short of transformative. Not only is my neck pain less frequent, but I also feel more energised, focused, and balanced overall. I now make a point to fly frequently from Lithuania to see Ingrida because the experience is truly worth it. Her knowledge and expertise in health and wellness are unparalleled, and I always leave our sessions feeling empowered, informed, and inspired. If you are struggling with any health concerns or chronic pain, I highly recommend giving Ingrida a try. Her holistic approach to health and wellness is truly second to none, and the results speak for themselves. Thank you, Ingrida, for all that you do!

Deborah Smethurst A lovely space for the community just off the High Street in Kensington.

Daniel J Great place to train. From the outside looks small, but actually is big. Full size ring down the basement with around half a dozen punching bags and weights equipment

Vlad Kazak I absolutely love the aerial yoga classes! The instructors are incredibly skilled, patient, and great at explaining every move, even for beginners. The hammocks make everything feel playful yet challenging, and I always leave class feeling stronger, more flexible, and completely de-stressed. The studio is spotless, the atmosphere is welcoming, and the small class sizes mean I always get personal attention when I need it. It’s become the highlight of my week—highly recommend to anyone wanting to try something fun and different that’s also an amazing workout!”

Angelica Stevens Marcelo is an amazing instructor. Very kind , dedicated and makes the classes really fun for the kids