META45 STUDIO - (Near , UK)

Jess Negyal Cordelias classes are a highlight of my week. She is very knowledgeable about how the body works and suggests ways to improve each stretch and movement in a personalised way during the class. Pilates with Cordelia (both reformer and group classes) have been enormously helpful in my recovery from hip and foot surgery. I am feeling so much stronger having done pilates with weights. Pain that I have had for years has gone and I am feeling more flexible and able. I could not recommend more highly.

A ata I had a great experience at this gym. The space was spacious, and well-maintained, which made my workout really comfortable. I also loved that they provide feminine products in the bathrooms which is such a thoughtful and practical touch that sets them apart. The staff were also very friendly and helpful. Overall, it’s a welcoming, hygienic, and well-equipped gym. I’d definitely recommend it.

Gemma I signed up to small group PT classes after not setting foot in a gym for over five years . Naturally , I was nervous , but after my first session with Laura , she instantly put me at ease. Her encouraging and supportive style made me feel comfortable and confident right away . Initially , I thought I’d “just see how it goes “ , but now , just a few months later , I train 3 times a week and couldn’t imagine life without it. A huge thank you to Laura and Karim you’ve created such an amazing space and welcoming community to train in. I’d encourage anyone considering joining to just give it a go !

Erika Corina This gym is honestly great! The equipment is unique, and you can tell a lot of thought went into choosing it—it just makes every workout feel different in the best way. And yeah, the workout itself is always enjoyable. The atmosphere is motivating. The staff is really friendly and always happy to help, which adds to the welcoming vibe. Definitely recommend!

Oliver Clark South East London’s best kept secret. Proper sauna for £15. Dan the owner is a lovely person, it’s clean and friendly. Don’t be a put off by the website and give them a call to let them know to get it heated up.

Million Shaun Dammy is a quality coach! I would recommend everyone to work with him.