Beyond Pilates London - (Near , UK)

5 /5 Jess Negyal: Cordelias classes are a highlight of my week. She is very knowledgeable about how the body works and suggests ways to improve each stretch and movement in a personalised way during the class. Pilates with Cordelia (both reformer and group classes) have been enormously helpful in my recovery from hip and foot surgery. I am feeling so much stronger having done pilates with weights. Pain that I have had for years has gone and I am feeling more flexible and able. I could not recommend more highly.

5 /5 Lucy Bainbridge: Having never been to Pilates before I was a little nervous about starting but Cordelia is welcoming and made me feel at ease. The Wednesday class is for beginners and beyond- I have now been going for two years and I look forward to going - it’s definitely had a positive effect on my fitness and wellbeing. I highly recommend Cordelia’s classes.

4 /5 Sara Selwood: Cordelia is a great teacher and her classes are really welcoming. Because numbers are limited, she’s able to give everyone individual attention. She identifies, and analyses, any problems people might have and changes the exercises in ways that help them. Brilliant!

5 /5 Navjit Sagoo: Ive been searching for a mat pilates class for over a year, theyre surprisingly hard to come by. Delighted to have found Cordelias classes. Shes created a friendly and welcoming environment and is an excellent teacher. After one term Im already starting to see an improvement in my core strength, pelvic floor engagement and how I hold my body.

5 /5 Harriot Lane Fox: Cordelia understands the body and communicates how it works in a way that Ive never experienced during a pilates class before. Ive done different groups on different days as my schedule has changed and the atmosphere is always welcoming - purposeful but with room for a giggle too. It helps that Cordelia keeps the groups small so she can focus on what each person needs and is doing and give us her direct attention. I also brought my teenage daughter along for 1-to-1 sessions when she had a sports injury. Because of after-school activities, it was a challenge to find a slot we could all do. But Cordelia kindly fitted us into her busy diary. She helped both of us understand where the root problem was and how to address it, tailoring her advice to the teen in a very savvy way. My daughter did sessions on the reformer and Cordelia set her up with exercises to do at home so that she could return to playing hockey and netball. I would heartily recommend Cordelia.