Jon Holmans - (Near , UK)

5 /5 Liz Barnett: I was recommended to Jon by my Consultant following treatment for a running injury - tendonitis in my foot. Jon is incredibly professional, extremely knowledgeable and passionate about his work. Jon starts with the client, seeking to understand your goals, exercise preferences and build upon your strengths. He was able to take a holistic view of my fitness, suggested exercises and bespoke training regimes that were achievable, motivating and fitted in with my work schedule. He listens. After introducing new exercises he would send me a video, and email a plan which was incredibly helpful. He was constantly accessible and genuinely interested in providing the best possible service to his clients. Thank you Jon!

5 /5 soumya sarkar: I started training with Jon around 3 years ago and he has been instrumental in improving my general fitness levels significantly. Our sessions are always enjoyable with a variety of workouts and i really like the fact that Jon seems to know accurately how much my body would be able to work without over- extending and suffering any injuries. He has also been very flexible with timings and his recommendations on box sets have been impeccable! Would highly recommend.

5 /5 Nicola Hicks: I had just had surgery on my foot and the consultant who was treating me at the time recommended I see Jon in order to assist with my rehabilitation. Through my sessions with Jon I achieved increased strength and stability in areas that were weak and, over a year on, I am still training with him. My main issue, like most people is gaining the motivation to do exercise. It was therefore great to meet Jon as he brings a highly positive focus both on a personal level and within the workout. It is clear he cares deeply about understanding his client and in turn obtaining the best outcome for them. His positive outlook on all things is both inspiring and infectious. He makes you feel completely at ease which makes the session really enjoyable. Jon has the ability to communicate and direct the exercises in such a way that sometimes I dont realise Im doing them! I always feel invigorated and energised after the session. I would highly recommend Jon for all aspects of personal training both for his knowledge and expertise in fitness and particularly if you struggle with self motivation. After meeting him you feel that anything is possible to achieve!

5 /5 Laurence Cohen: In started training with Jon in late 2014, and have been a regular for the last 4 years. I just retired when I started with Jon, so fitness became important top me. I am now in better shape than I was 4 years ago. I enjoy our weekly sessions, and feel as though I have really worked out by the end, without being over-extended. Jon is aware of muscle capabilities and limitations and importantly, I have never been injured while training with Jon. That is not to say he has not stretched me and made me work hard, but he knows his clients limits, and when to ease off. Jon also has a good manner and we have interesting discussions during our sessions, and not just about how well Liverpool are playing. Based on my experience, Jon is definitely a 5 star personal trainer.

5 /5 Julie Dupont Nedellec: I have been training with Jon for 2 years after recovering from a stress fracture. I have gone from being not particularly fit nor unfit and being quite indifferent or even reluctant to go to the gym, to now actively enjoying training twice a week in addition to yoga and cycling almost everyday. Jon is amazing. He has a ton of knowledge and keeps learning and sharing on many topics around fitness, running and rehabilitation after an injury. His connections and experience in the medical field are invaluable. He is also kind, a good listener, and very organised. Through a lot of encouragement patience and very clear and precise instructions Jon has helped me to regain my strength and confidence and grow in fitness a lot further than I would have imagined. He has helped me to push myself and actually enjoy it! Sessions are always gentle and within my ability but with that extra push and encouragement to stretch my limit a little bit more. I always come out of sessions feeling happy and proud and totally ready for the day. I definitely recommend training with Jon!