Sophie Rayner Supportive friendly group following Erica’s brilliant classes . No two are the same . Up to four sessions a week plus resistance training and recorded sessions to do . All tailored to our particular needs . No one else so woman focused to avoid injury and promote healthy strong pelvic floor. Erica is always there to offer friendly advice when asked and is a brilliant trainer . Have been coming to Bootcamp for a few years now and feel stronger and fitter than ever before . Helps with stress relief and really hate to miss any of the classes but there are always the catch up videos . Really feel listened to and nothing is too much trouble for Erica . She gives so much of her time to education in many aspects including nutrition , exercise , wellbeing for women . There are challenges but she’s there with support , suggestions advice and friendship.
