The Lifting Club - Little Chalfont
max hadley Having not exercised since leaving school I was really nervous and intimidated about entering a gym environment. The team at the LC were really reassuring in the early stages and have continued to build me up through gentle coaching based on my wants and needs, not some generic formula.
I have now been training for about a year and can honestly say I wouldn’t be doing deadlifts, weighted pull-ups or sled runs had I subscribed to a commercial gym.



