Foundry Gym - Cobham - (Near , UK)

5 /5 Alan matus: Most Gyms I have been a member of are practically the same with the same equipment, classes and instructors (per hour)! You are almost left to your own devices … good luck! Instate is different, you always have an instructor giving you constant feedback and pushing you with the cost split in your small class (max6) so personal attention is always there. They are also available for a chat and review your progress. Most of all there is a mix of training sessions with a great group (team) always encouraging you along the way. Don’t hesitate, join the team!

5 /5 Lisa Yearwood: I have been coming to Instate for 18 months and thanks to them am the strongest and fittest I have ever been at 40 years old. The coaches are unique in really getting to know you, tailoring work outs to fit, driving you forward even when you dont want to and ensuring you get the best out of every session. The Instate community is what makes this gym so special - support, friendship, like minded people and a good laugh.

5 /5 Ben Barr: I’ve been part of the Instate Fitness family for years now, and I genuinely couldn’t imagine training anywhere else. The coaches here are absolutely brilliant — not only are they incredibly knowledgeable, but they actually care about you and your progress. They make you feel supported and motivated every step of the way. The vibe at the club is really special. It’s friendly, down-to-earth, and welcoming, which makes a huge difference when you’re trying to stay consistent with training. The focus on strength and conditioning has been a game changer for me, helping me stay strong and healthy over the long term. I’d especially recommend Instate to anyone who’s a bit older and wants to future-proof their body through strength training. It’s one of the best investments you can make in your health, and this is 100% the place to do it. Instate Fitness isn’t just a gym — it’s a community. If you’re thinking about joining, don’t hesitate. You’ll be glad you did.

5 /5 Ryan Saunders: I’ve been going to Instate for about a year and a half now, and it’s been a game changer. The supportive, community feel is completely different from the big commercial gyms — I feel fitter, stronger, and way more confident in my workouts. It’s a bit more expensive, but the quality of coaching and personal attention make it absolutely worth the investment. Highly recommend if you want real results and a welcoming environment!

5 /5 Paul Loebenberg: Came in with little to no gym experience, hugely intimidating for me who was a bit out of shape but I was very much put at ease right from the first session. There’s a real sense of community, good banter and a group of genuine people which has made it easy to get settled in but more importantly stick with it, having joined and not attended a few gyms in the past. Although results matter but I’ve never felt judged on them, more encouraged and looked after on the journey.