5 /5 James Allen: I joined Evolution Fitness back in January 2025 after doing their 28-day trial, not long after moving to the area – and I think its been the best decision I’ve made since coming to Sheen.
I’ve now done around 100 SGPT (small group personal training) sessions – for me the best style of training, hands-down. I’ve never really needed someone on top of me for a full hour like in one-on-one PTs, but I still like having a coach there to keep an eye on me, guide me and push me when I need it. SGPT nails that balance perfectly. You get lots of support from the coaches, but you’re also spurred on by the people training alongside you.
And the atmosphere is just brilliant – a proper community: friendly, encouraging and full of people who genuinely want to see you do well. Unlike other gyms Ive been to, at Evolution, I look forward to each and every session.
Each member gets a coach who checks in regularly, and they quickly become more like friends than just trainers. When I dislocated my shoulder in July, they adapted everything for me so I could keep training safely and rebuild strength. Theres no one-size-fits-all workouts here – everything’s tailored to the individual.
It’s not the cheapest gym around, but the value you get makes it worth the cost. I’m fitter, stronger and far more disciplined than I’ve been for many years.
Thanks, Evo!