Energy for Life Fitness, Yoga & Pilates - (Near East Sussex, UK)

5 /5 Stef D: I have had many, many classes in this studio over the last few years, Pilates, Yoga, various fitness classes and have used the open gym. Absolutely every single teacher or trainer I have come across has a very high level of expertise and experience, is welcoming, motivating without being pushy, friendly, helpful and empathetic. The premises are very welcoming and all the equipment is in excellent condition. No matter what you are working on and if you are new to exercising or not, you will be able to join in and work at a level that is right for you. :D

5 /5 Sally Armstrong: Energy for Life is a fantastic yoga studio with a wonderful, calming atmosphere. I was very nervous before my first class and Emma soon put my mind at rest, answering any questions I had beforehand and making me feel very welcome. I have now been going to yoga classes here for 3 years and absolutely love it. All the yoga teachers are so welcoming, friendly and so experienced. I have met some really lovely people here too!

5 /5 Carrie Ridley: The classes at Energy for Life are brilliant. Tom, Emma and the team run varied classes and have expert knowledge to make sure you improve week on week. The gym is clean and well equipped, and importantly the soundtrack is always spot on!

5 /5 Emene Ben Selma: Book, you wont regret it ! This space is so welcoming, a really lovely community of supportive people. I recently enjoyed my first class with energy for life and straight after I was looking for another class to book. I attended functional fitness which I really enjoyed! It was HIIT style training but if you are new to this dont worry because the instructors provide modifications for all exercises. Would definitely recommend especially if you enjoy a team effort and sense of community :) And owner Tom is fast to respond and super helpful with all enquires, thanks again team energy for life :)

5 /5 Rebecca: I can’t rate this gym highly enough. The classes here are fantastic and the instructors create a friendly, fun and supportive atmosphere. I’ve been coming for 6 months after my exercise ground to a halt and love that strength training and fitness are now central to my week. Thanks especially for supporting me to exercise through a first pregnancy and miscarriage, being able to come to these classes has been restorative and helped me feel strong.