EmptyHands Yoga (Himalayan Hatha Yoga) - (Near Redbridge, UK)

Abrar Maria has been a great and motivational personal trainer. Her sessions are enjoyable and are tailored to your specific needs. She has helped me lose weight and to adopt a healthier lifestyle. I would highly recommend her to anyone wanting a personal trainer!

mayu mathuralingam Sharath was incredibly professional from the very start. As someone who had never done weight training before, he made me feel completely comfortable and eased me into it with patience and encouragement. He took the time to teach me proper form and technique, ensuring that I could train safely and confidently on my own. What really stood out was how genuinely he cared about my overall physical health. He regularly checked in on my progress and even tailored a diet plan that fit perfectly with my busy schedule. From the beginning, he took the time to understand my current strength, stamina, and daily routine, then designed a personalised plan that was both effective and easy to stick to. I’ve really appreciated his supportive approach and the results that came with it — I’d highly recommend Sharath to anyone looking for a knowledgeable and caring trainer.

leonore lord I recently completed a 6-week Everybody Boot Camp, and it’s honestly been such a motivating experience! I trained outdoors 5–6 days a week with a fantastic mix of trainers, each bringing their own style and energy. The sessions were suitable for all fitness levels, and the atmosphere was always friendly and encouraging. Working out alongside such a committed group kept me motivated through every challenge. After six weeks, I can really feel the difference — I’m stronger, fitter, and more confident. I genuinely enjoyed every session and would highly recommend it to anyone looking for a positive fitness boost!

Ds Sports Therapy Been at anytime for around 2 weeks now. Only thing I regret is not joining earlier. amazing gym. Great selection of machines. Amazing friendly staff. So so clean and can’t recommend it enough.

Jayga Leslie I’ve been a member here for years and it’s honestly a great gym. The equipment is always clean and well-maintained, and there’s a wide variety for both weights and cardio. The staff are friendly, helpful, and create a welcoming environment. I like that the gym has a good balance — it never feels overcrowded, but still has a motivating atmosphere. Being open 24/7 makes it really convenient, and I’ve always felt comfortable training here. Definitely recommend to anyone looking for a reliable and supportive place to work out.

Rip I have improved so much both mentally and physically since joining this gym. The Coach actually wants you to do well and succeed He has a wonderful sense of humour yet laser sharp focused. Whether its the small group class or personal training, this is the best gym in the East of London for Boxing, Kick Boxing, and Muay Thai. Dont hesitate, try a class now for you or your child, you will love it.