East Worthing Community Centre - (Near , UK)

Amanda Tromp I feel truly grateful that I have discovered this Barre class. The instructors are well trained, friendly and very focused on each person (correcting posture, noticing improvements). How they manage to do this I have no idea! It’s incredible. The women who attend have offered me a community I didn’t know I needed. I absolutely love this class and even if I moved neighbourhoods, I would come back to Hampstead just to attend it.

Ruth Hawe L

Marie C My physio advised me to start pilates for hip issues and hypermobility, Laura has been an amazing teacher! She helped me understand my hypermobility and how to correct my posture to help reduce my pain and stiffness, and taught me the basics of pilates with a few 1-1 sessions which now allows me to go to her intermediate classes with confidence and tools to avoid injuries, it has been life changing so far! I highly recommend Laura as she is extremely knowledgeable and will make you go beyond your physical issues, thanks again Laura!

Claire Irving After never doing yoga before, I joined Bev’s yoga class in Jan 24 and for the first time ever I’ve consistently stuck with something. The class is inclusive of age, size or how you identify and is warm and welcoming. Bev makes sure that whatever your level you are getting safe benefit from the poses. Your first couple of lessons can feel a bit wobbly as you get used to the names of the poses, but Bev makes sure you’re on it with kindness. Bev is so passionate about yoga and includes you in this feeling, so as well as clear physical benefits (my back has never been better and I’m stronger) it has also been fab for my head - the time spent focussing on these lessons is restorative. If you’re in anyway interested in trying yoga but feel shy, awkward, unable or embarrassed about what you perceive your body can do, or how you might be perceived, please give the class a go.

james pitman Top gym. 1. I was nervous about going but felt right at home from first minute 2. Theres everyone from massive units train here to old and young people and nobody is treated any different 3. Theres enough equipment that youre never queuing for a machine or station 4. Ians helpful and hilarious and worth the membership alone 5. Its right by a ton of bus routes and the tube 6. Its the first gym Ive properly enjoyed coming to and I get the hump now if I miss a session 7. Theres also a bunch of other knowledgeable ppl here who will happily help and advise you how to get better 8. After going for a bit, you have to remind yourself to workout instead of just chatting with everyone 9. Best prices around especially compared to all the corporate gyms that are everywhere 10. Id say try it and you wont look back