David Lloyd Kensington - (Near Kensington and Chelsea, UK)

Simona Petrutiu Amazing experience! Very cute studio in a quiet area. Vanessa is a fantastic teacher and really cares about helping creat the best possible experience. Thank you!

Mercy Tu love the vibes of the studio!! so calming and zen! all the instructors are really really nice but i especially enjoyed my class with amy:)

Tatiana Kononovich If you are struggling with back pain, sciatica, or pregnancy-related discomfort, stop searching and go see Aarti. She changed my life. When I first met her almost two years ago, I literally couldn’t walk from the pain. A chiropractor had made my condition drastically worse, so bad that I was barely mobile and relying on painkillers just to get through the day. Aarti was the one who pulled me out of that nightmare after struggling for almost 2 months. From the very first sessions, she started undoing damage I thought I’d have to live with as seems forever. She healed my sciatica, fixed my chronic back pain, and throughout my entire pregnancy I had zero back issues. None. I even became taller from her realignment work. I still go to her regularly, and every session leaves me feeling energised, lighter, and completely at peace. I’m now in post-pregnancy recovery, and her treatments continue to make an enormous difference. Aarti is not only incredibly skilled, she is warm, attentive, and truly cares about her patients. I’ve recommended her to my family, friends, and coworkers, and every single one of them had an amazing experience. If your body needs healing, you won’t find anyone better. Aarti is exceptional.

L P The tailored training and attention to detail Diana provides is rather unique. She applies her knowledge of Pilates according to what she sees the body needs and therefore each session is varied depending on what she deems appropriate. This is rare to find in my experience. The results therefore are not only a strong physique but also a better posture and long term ability to move pain free. For someone with several injuries she has been a life saver. She not only brings professionalism to the sessions but also humour and good vibes. She is truly remarkable and I leave every session not only feeling stronger but also in high spirits.

Nick Eglezos I have tried gyms quite a few times in the recent past and every time the same thing happens: I lose motivation very quickly and I get bored and give up as I do not see any result. Someone suggested to me a long ago to try personal training, I was very reluctant after my "bad" experiences, (leave along to do that 1:1!), but I gave in. There is absolutely no comparison! Having someone by your side explaining you what to do and how to do it and making it work for you makes a huge difference! I really prefer having someone planning the exercises with me, than me guessing (or choosing the easiest one!) and the most important thing: I have noticed a difference with only a few sessions, whats best to keep me motivated?!?

Funky FatBoy Absolutely thrilled with AOT Sports & Fitness Gym in Brentford! This gym has truly become a cornerstone of our community. Recently, they generously sponsored British MMA classes, allowing us to use their fantastic mat area for our sessions. The children love the space and the positive environment it provides. A huge shoutout to Arleta, an incredible athlete, coach, and person, who founded AOT. Her dedication and passion shine through, making this gym an outstanding place for sports performance and community engagement. Highly recommend!