Cranford amateur boxing club - (Near Hounslow, UK)

MissEJT Social media really does a poor job of highlighting the benefits of Pilates for injury rehabilitation! I associated reformer Pilates with annoying influencer types but thankfully its not like that - at least not here! Since Ive started attending reformer Pilates classes here my back/SI joint pain has got so much better. Ive been told for years that I needed to strengthen my core but clearly what I was told to do (bird dog and bridges) was ineffective or I just wasnt doing it properly, because there was no improvement after 7 years. Going to Pilates classes allows me to get my form checked and fixed and allows me to really work my deep core muscles and stabilisers. I have enjoyed classes with Amy the most - she is very knowledgeable when it comes to modifying exercises based on injuries and she also has a great personality. She reminds me of a school teacher - excellent instruction and energy. I have also enjoyed classes with Ami in Kew Bridge. Edited to add: Ive now tried 4 different Pilates studios (trying to find somewhere closer to Harrow) and LondonPilates4u is by far the best. I enjoy the routines here the most, I enjoy the ambience here the best, and I appreciate the fact they use high quality equipment. I do still find it a bit concerning that not all instructors seem to be confident or knowledgeable when it comes to dealing with clients with injuries but this is still by far the best studio Ive been to and it deserves 5 stars.

Hardish Narula My daughter has been attending Antonios classes in Ealing for nearly 3-4 years and loves attending. Antonio is a great teacher who installs discipline and fun at the same time. Hes approachable, understanding and makes time to talk with parents about progress. I have recommended Antonios kickboxing classes to any parent looking to start their children in martial arts.

Chris Ratcliffe The gym staff here are outstanding. I would like to single out Ula in particular who, after I injured my knee, put me on a special programme. Weeks later I attended a physio at the hospital who said I was on the road to recovery. Full marks to her. Pity about the state of the pool.

Nasim Nayeri Really impressed with the Korean MMA classes here. Master Talakesh explains techniques clearly and pushes you to improve without making it intimidating. The atmosphere is friendly, and there’s a good balance between fitness, skill, and discipline. Great place to train.