5 /5 Joanne Edser: Before joining Connect Fitness and The F.A.T. Method, I was overweight, pre-diabetic, and frustrated that nothing seemed to work despite eating well and staying active. I was skeptical at first, but from my very first fast, I was amazed at how easy and effective the programme was. It seamlessly fit into my life, and I quickly became more mindful of my eating habits. Ive lost 9.8 kg, dropped two dress sizes, and no longer feel bloatedāI have more energy than ever. For the first time in years, Iām excited about my future health. Connect Fitness and The F.A.T. Method work, itās simple, and the supportive community makes all the difference.