CJW Strength & Fitness - (Near Surrey, UK)

5 /5 James Smith: Having worked with Chris for two and half years, I couldnt recommend him enough to anyone looking to improve functional strength, mobility and general fitness. He does really well to break each exercise and activity down to its fundamentals, allowing you to focus on the details which provide the most reward for your effort. Thanks for all your help over the years!

5 /5 Sami Morsy: Ever since I’ve started working with Chris, I look forward to our weekly strength sessions. He’s a fantastic coach, knowledgeable, personable and an all round good guy. His coaching has helped me to get progressively stronger and more mobile, and I’m no longer getting injured since I’ve been working with him. He’s also extremely good at explaining the reason behind the exercises we do, something which helps me to understand and learn more about the body. I cannot recommend him enough to anyone looking for quality Strength and Conditioning coaching!

5 /5 Molly Isaac: Chris is an excellent personal trainer! I was always very scared about any sort of strength and weight work but he has been incredibly supportive. His patience and understanding, and his encouragement has given me so much confidence in the gym! He took the time to understand my goals and built a custom programme that fits my schedule and works alongside my Jiu Jitsu training. He is incredibly knowledgeable, explaining every move so that I know what I’m doing and why I’m doing it. Chris is down to earth and cares about his clients progress. He listened to my concerns and removed any anxiety I had about working out in a gym, pushing me to be better and stronger than I ever thought I could be. Not only am I feeling better in my Jiujitsu training but I have seen my upper body strength, flexibility, mobility and balance all improve since working with Chris. Thank you so much for always challenging me and pushing me to do my best!

5 /5 Michael Chapman: I couldnt recommend Chris enough. Through making me more robust for BJJ to more recently rehabilitating an ACL injury, Chris has tailored numerous programmes for me over the last 18months that have always delivered results for me. He has a good eye for detail and is quick to make tweaks if something isnt working for me, I couldnt ask for more in an S&C coach. Massive thanks Chris.

5 /5 Anthony Panayi: Chris is an expert in his field. The level of knowledge and detail that goes into his sessions are second to none. Not only this but he is friendly, understanding and always happy to have a chat through any lifestyle tweaks that are necessary to improve your strength or fitness. If your living in Reigate or local enough to see Chris, you wont be disappointed!