CAT N COW - (Near Kensington and Chelsea, UK)

Denise Grant I saw what a friend had achieved at UP, so when I retired at the age of 57 I joined the Kensington UP branch with a goal of transforming body, my health and general wellbeing. I was aware it was an expensive option but having seen the results in real life I was willing to make the investment in terms of money, time and energy because I knew it would pay off. I was quite self conscious initially but I quickly got over that and followed all the guidance consistently. I quit alcohol and smoking. I ate 1350 calories daily from a healthy high protein diet, walked 15000 steps a day, drank 3 litres of water a day, slept 8 hours a night, and attended the gym 3 times a week. It was hard work and a daily challenge, but in just 6 months I dropped from 40% body fat to 19%. I lost 20Kg. I was strong and toned and I also looked 10 years younger. If a client consistently follows their trainer’s instructions (no cheating!) then results are basically guaranteed. And it happens quite quickly. Now over 3 years later having been inspired by the trainers at UP, I have built a healthy lifestyle around weight training, exercise and good nutrition. I feel like I am a new woman. I recently had my 60th birthday and a woman stopped me in the street today on my way to the gym and she said “can I just say you have a fantastic body”. For the first time in my life I am body confident. And most importantly I have never been happier. For anybody who wants to make the investment and is committed to the process, I highly recommend.

Elisa De Carvalho Terra Hale Chelsea Kensington is an exceptional personal training gym. The team genuinely cares about your progress and designs intelligent, effective workouts that deliver results. The space itself is beautifully designed and eco-conscious, making it a pleasure to train in. Easily the best training experience I’ve had in London.

behrooz sorkheh TK Maxx is one of my favourite clothing shops — always full of great-quality brands at very reasonable prices. The variety is impressive, from stylish designer wear to everyday essentials, shoes, and accessories. The store is always well-organised, and it’s easy to find something new and unique every time I visit. The staff are friendly, helpful, and always ready to assist with sizes or product advice, which makes the shopping experience even better. I really appreciate the excellent value for money and the constant new stock that keeps things exciting. Highly recommended for anyone who enjoys good fashion and great deals!

Greg Sulzmann This is a fantastic PT studio! Well equipped with a wide variety of kit. Clean with plenty of space and never overcrowded. Personal Trainers all very respectful of each other. The Kensington Studio has a been the perfect place for me to deliver first class training sessions. Highly recommended!

Deborah I’ll definitely use this again.

Simona Petrutiu Amazing experience! Very cute studio in a quiet area. Vanessa is a fantastic teacher and really cares about helping creat the best possible experience. Thank you!