Body Boost - (Near East Sussex, UK)

Verity Fuller Semtex is an amazing Muay Thai gym. As a female joining a male dominated sport can be so daunting, but I felt welcome at Semtex from day one. Never did I think I’d be fighting at interclubs but Steve and Damo have given me such confidence and I love fighting now. Would recommend to anyone looking at doing a martial art, whether it’s just for fitness, learning a new skill or to get into the fight scene. Could not be prouder to be part of the Semtex family.

Richard Brooks When the M20 motorway behaves (not often) great venue, stars for the future. Lovely track, indoors and out good facilities. Just cant fathom why athletes have to walk across concrete (in spikes) to get too and from the finish line.

Adam Diamant Ive been a member at various different clubs and I can honestly say that this is by far the friendliest club ive been to. The facilities for Squash and Tennis are both very good, there is a real togetherness at the club. They have a nice bar area and show lots of football games too. Its well run and a good place to go. Id highly recommend it for Tennis and Squash enthusiasts. It also has a gym and a swimming pool that you can use occasionally over the summer months,

Michael du Toit The staff are always friendly, and it’s easy to grab a few snacks and a coffee while you’re there. The kids loved the fun swim, and there’s always plenty of parking, which makes visits stress‑free. The downstairs changing area could use a bit of a refresh, but overall it’s a great place for a family outing.

Jodie Banaszkiewicz Christian is a brilliant trainer and I absolutely love his Kettlebells classes. They’re suitable for beginners through to experts, and he always makes everyone feel welcome. The classes are great fun and always attract a nice friendly group of people too. Each class is different so you always feel like you’re doing a different carefully thought-out workout. I especially love his outdoor classes on Hove beach when the weather is good - nothing beats working out in the fresh air with a view of the sea! Would highly recommend!

Anna Matthews Tara is a brilliant teacher and Tai Chi is a great way to improve your flexibility and overall fitness. The meditation aspect really helps my mental health. I really look forward to the weekly class