Sayaw -
Rose Ive been training with Jonathan from JAM Total Sport in an 8 week Muay Thai course held at Surrey Quays Decathalon - its been a fantastic experience and one Im very glad I tried. As I havent been doing any exercise (other than walking) for the last 5-6 years, I signed up with my partner in the hope of kick starting a more active lifestyle again, and to learn correct Muay Thai form which we could continue practicing together after.
Jonathan is a very passionate and knowledgeable teacher, who pushes you to exceed your limits, he is welcoming to everyone of all fitness levels and a great ambassador for the martial art - encouraging the mental focus and correct form required, not just brute strength. Although Ive been left pretty sore after some sessions as it is such a strong workout !! its totally been worth it and has definitely got my confidence and excitement back to start working out again more.




