AOT Sports & Fitness - (Near Hounslow, UK)

sophie I did a class at Core Flex Pilates and loved it. The studio is gorgeous with lots of natural light, and the reformer beds are spacious and well set up. The class itself was a great level of challenging, I felt pushed in a good way, but everything was clearly explained and easy to follow. The instructor had great cueing and the sequence flowed really well. I’d definitely recommend Core Flex Pilates if you’re looking for a quality reformer Pilates class in a beautiful space. I will definitely be back!!

Jamel Grunow Excellent

Thunder Cat I am being generous with 1 star because 0 doesnt exist, for years this has been the most run down anytime fitness in London, machines are outdated or broken for years, every year l go back and expect change only to find things havent improved, plus they should invest in a company that does deep cleaning because the bathrooms are a mess, you previously mentioned it would change, that was years ago as well and it got worse. If are planning to make improvements put a time and date and for goodness sake, get those machines fixed or replaced! Its getting tiring to see the "out of order" signs on your equipment!

Alan Rodrigues Fit Labs Kensington is easily one of the best personal training spaces in London. The environment is private, welcoming and totally focused. No crowds, no distractions, just serious training with a team that really knows what they’re doing. Ali and his coaches are on another level. Every session feels carefully thought through. It’s not just about lifting weights, they help you move better, eat smarter and stay consistent. You get real results and you actually enjoy the process. There’s a real sense of quality and professionalism here. Whether you’re starting out or already experienced, the level of attention you receive is second to none. Highly recommend for anyone who values expertise, privacy and long-term results.

Snss106 S I initially visited the gym last weekend and met Alex who explained the set up and offered to show me how to use certain machines at my next visit. I returned today and as expected, he very kindly showed me how to use all of the machines and even took the time to give me a list of which exercises to do. I am not new to fitness but have generally found gyms to be a bit intimidating and centre my workouts around outdoor activities. A big shout out to lovely Alex who took the time to help me out today - its people like you who encourage more women to strength train!

Freya Nicolaou Amazing reformer Pilates class! The instructor was great! The studio is really clean, has a good number of beds (8 I think) and there are mirrors so you can clearly see what you are doing. I would highly recommend this class :)