5 /5 Nicholas Tye: Amanda conducts her Pilates programme with real focus on her participants and she continually stresses that we should listen to our own bodies and do what we can. This is so important to me as I have just taken up Pilates in the last two years when in my 70s. I have found Pilates, however, to be of enormous benefit in improving my core strength, balance and flexibility and am confident that is has helped me continue to play competitive tennis . Thankyou Gay
