Al Qawi Self Defence - (Near , UK)

Izzy Cummins Flow & Grow did an amazing event in our office this year where we had a yoga session followed by strength session and then enjoyed goodie bags of delicious healthy brands. Megan and Jess were both extremely professional in the event planning, welcoming to the class and great fun. Definitely recommend for corporate bookings!

Nargis Begum Nothing beats F45 at Tower Bridge. The whole team are lovely, welcoming and very knowledgeable. You get the benefits of group exercise and a personal trainer all rolled into one. I trained with F45 during BC ( Before Corona) and have recently returned. This is the only place that I trust and where I actually notice a difference in my fitness levels. I highly recommend it for your fitness journey.

David Giraldo I joined BMF Urban a year ago and I love it. Ive been attending 4/5 times a week and never felt stronger and fitter before. Trainers know what theyre doing and the equipment is great. I highly recommend this place.

Rose Ive been training with Jonathan from JAM Total Sport in an 8 week Muay Thai course held at Surrey Quays Decathalon - its been a fantastic experience and one Im very glad I tried. As I havent been doing any exercise (other than walking) for the last 5-6 years, I signed up with my partner in the hope of kick starting a more active lifestyle again, and to learn correct Muay Thai form which we could continue practicing together after. Jonathan is a very passionate and knowledgeable teacher, who pushes you to exceed your limits, he is welcoming to everyone of all fitness levels and a great ambassador for the martial art - encouraging the mental focus and correct form required, not just brute strength. Although Ive been left pretty sore after some sessions as it is such a strong workout !! its totally been worth it and has definitely got my confidence and excitement back to start working out again more.

Havovi K Absolutely fantastic gym! Couldnt recommend it enough. I knew immediately that this place was unique and a rare find. The trainers are brilliant, really take the time to teach and encourage you. Each week you build on strength, stamina, and skill. They have a very positive and healthy teaching method - challenging you but also motivating you! Stu and Sarah taught my course and each class with them was so much fun. A lot of work too, its not easy! But the sense of achievement that you feel afterwards is unmatched! Its the highlight of my week, and a very special community here for sure! Will continue coming for as long as i can :)

Navdeep Dhillon Synergy Gymnastics is huge space, and evenly spaced. We had gone there for a birthday party. The place is on the 3rd floor- two level stairs or take the elevator. Staff were friendly. There is a hugee foam pit, a trampoline, bouncy castle, and loads of gymnastics equipment. The whole area has a soft landing. Of course, no shoes allowed once you are in. There is a water fountain on the level for drinking water, and restrooms too. Good, neat experience.