The Optimal Sports Therapy Centre - (Near , UK)

Zainab Kashif This is an amazing place for kickboxing. I enjoyed going here a lot . It has been a fun experience, to be honest it is a bit expensive and also for grading it also costs a lot , I only go on Mondays even though its meant for both Monday and Friday the prices stay the same

Alex Fernandes I’ve been training with Kamil for a couple of months now and I honestly couldn’t recommend him enough. He’s incredibly knowledgeable, patient, and genuinely passionate about what he does. What really sets Kamil apart is how he pushes you to improve while still making you feel safe and confident. He explains things clearly, corrects technique properly, and adapts sessions if something doesn’t feel right. He’s been helping me improve my lifting technique, boxing skills, and achieve my first successful handstand, and I’m incredibly grateful for his patience and persistence. On top of training, he gives fantastic recipe suggestions and practical nutrition tips. He’s always punctual, focused, and fully present during sessions, which makes a huge difference. On top of that, he’s friendly, motivating, and great to work with. If you’re looking for a PT who genuinely cares about you and your progress, Kamil is the one!

Rita Schabel Anxiety and stress have ruined some of the best moments of my life. Kavitas breathing techniques taught me the control mechanisms behind stress reactions and the bodys responses. These methods transform an uncontrolled reaction into a manageable one. I strongly recommend her sessions.

Jade Wise My son joined last year with little to no confidence and poor self esteem. All of the senseis have encouraged, supported, taught and disciplined him and I can not thank them enough. Theyve continued to point him in the right direction and given him the confidence and belief in himself he so needed. His fitness levels have improved massively and he now enjoys being active and learning, whilst having fun in a really family focused environment.

Ian Munro I’ve been attending Base Pilates for over two years. Dale offers a unique blend of pain and humour that has the class pushing themselves further than they believe possible. Her Pilates completely cured a chronic lower back issue I had. She is 100% the best Pilates teacher out there!

Graham Clark I am a person of a certain age with all the aches and pains that this stage of life brings. Total Pilates and especially the Reformer experience that Jodi has, can really help, with posture and helping build core strength, these classes are a great way to help and slow that body ageing process. Thoroughly recommend and fun too.