The Gym Group London Hounslow - (Near Hounslow, UK)

Jourdan I’m the owner of Mamba Boxing Club in Milford, Connecticut USA dedicated to Roger Mayweather. I know Ashley from the years watching him train when I would visit Roger to get coached by him. He’s one of the most stand up people you will ever meet. Champions aren’t made they say, they are born. Ashley has the heart and soul of a champion and the skill to go along with it. He knows what it is to be in the square circle and his gym in the UK is dedicated to helping kids achieve their dreams in and outside the ring. If you are in the area or even within 100’s of miles it’s a great place to learn the sport inside out, and for the UK you will get a taste of midwestern style boxing which is something anyone who trained in the Mayweather camp learned and Ashley was one of the best of them to learn it directly from Floyd himself. Check this place out, you won’t regret it!

Keke Djin The gym is beautifully equipped and has such a good vibe, it feels exclusive in the best way, without being overwhelming. I would wholeheartedly recommend both the gym and Cynthia. She truly is an amazing personal trainer who takes the time to understand her clients’ needs, offering constant reassurance while making every session enjoyable. Her kindness and encouragement uplift not only her clients but the whole atmosphere of the gym. On top of that, she is a wonderful Pilates instructor, with sessions that are thoughtful, effective, and still filled with a sense of enjoyment. Training with her over the past couple of years has been such a positive experience.

MissEJT Social media really does a poor job of highlighting the benefits of Pilates for injury rehabilitation! I associated reformer Pilates with annoying influencer types but thankfully its not like that - at least not here! Since Ive started attending reformer Pilates classes here my back/SI joint pain has got so much better. Ive been told for years that I needed to strengthen my core but clearly what I was told to do (bird dog and bridges) was ineffective or I just wasnt doing it properly, because there was no improvement after 7 years. Going to Pilates classes allows me to get my form checked and fixed and allows me to really work my deep core muscles and stabilisers. I have enjoyed classes with Amy the most - she is very knowledgeable when it comes to modifying exercises based on injuries and she also has a great personality. She reminds me of a school teacher - excellent instruction and energy. I have also enjoyed classes with Ami in Kew Bridge. Edited to add: Ive now tried 4 different Pilates studios (trying to find somewhere closer to Harrow) and LondonPilates4u is by far the best. I enjoy the routines here the most, I enjoy the ambience here the best, and I appreciate the fact they use high quality equipment. I do still find it a bit concerning that not all instructors seem to be confident or knowledgeable when it comes to dealing with clients with injuries but this is still by far the best studio Ive been to and it deserves 5 stars.

Laura Freeman Yoga I’ve been in Aston’s boxing sessions for over a year now. They are just brilliant. He’s authentic, skilled and gets the most out of everyone in the room no matter the fitness level or experience. He makes us all feel like “champs”. Aston we are lucky to have you. Thanks

Felicia W All the coaches here are genuinely lovely, super knowledgeable, and create such a supportive environment no matter your level. Whether you’re a beginner or more advanced, you always feel encouraged, challenged, and looked after. Easily the best gym community I’ve been part of

Margo Muris Great aerobics class on a Tuesday