The Gym Group Ashford - (Near , UK)

teresa murray I have been training with Matt for a few years now and have found the half hour sessions to be really beneficial. I regularly workout the whole body which keeps me strong and balanced for my other sports. By focusing and challenging each muscle group the sessions quickly bring about supportive strength and in time increased strength. I like the change of going to the studio and getting out of the house.

Reena Vekaria I went to see Heidi as I was really struggling with core strength after having 2 babies..I am 2.5 years postpartum and just after one session with Heidi she taught me how to engage my core correctly and feel strong again.. I have been going gym and using what Heidi taught me with body weight exercises and I already feel so much stronger.. cannot wait to work on more stuff with her, the session was great

Lily M 73 is the only gym I’ve stuck with — six years and still going strong. The training is smart and progressive, and I love that I can do strength work, conditioning, Pilates, and yoga all in one place. It’s a small, female and queer-run gym in Hove with a genuinely welcoming vibe. The community feels real — not just a buzzword — and the coaching is personal and consistent. You’re not just another face in the crowd here. If youre looking for expert coaching in an inclusive space where you actually want to show up — this is it.

Jhamar Mcdonald Great environment with good equipment. The staff were also very helpful and helped me get through my workout smoothly. Highly recommend

Jenna T.G I take 2-to-1 swimming lessons with Vinny alongside my dad. We’re at completely different levels, my dad can swim but wanted to refine his technique, while I was a complete beginner. Vinny is incredibly attentive and adapts to both of us, making sure we each get the most out of every session. He’s patient, encouraging, and never pushy, which has really helped me feel comfortable in the water. In just a short time, my confidence has grown so much and I’ve started to really love swimming. My dad has also seen big improvements in his technique. Vinny makes the lessons enjoyable, supportive, and productive, and I can’t recommend him enough.