Sussex Performance Centre - (Near , UK)

5 /5 Hayley Williams: I joined SPC at the start of summer for the 12 week programme, thinking that would be it, I’d learn a bit more about strengthening then maybe continue on my own, or a gym maybe. But, I loved it so signed up again, and I honestly can’t imagine not going now! I’ve learnt so much and feel a difference already. I felt welcome and relaxed from day one. You receive guidance and can work to your own capabilities, but the coaches are there to push you and help you make progress. 100% recommend!

5 /5 Julie Perry: What a find! Five women of a certain age needed to improve their fitness & after four months of weekly training I can honestly say not only has my fitness level improved but also my mobility & shape too, yay! This is all down to our excellent trainer Ruben. He adjusts each exercise to suit your ability, encourages you & is extremely patient! Thank you Ruben & thanks “team” for the banter! Highly recommend SPC. Contact them, you won’t be disappointed!

5 /5 Danny Symes: Currently in my fifth week at SPC and enjoying every minute of my time here…. Despite the early starts! Not your typical gym, which for me is great, the sessions are intensive but enjoyable. The first couple of weeks were definitely a shock to the system, but the support from the coaches and other members has been amazing. SPC has a real community feel about it. Talking about support, the coaches have the right amount of drive, support and knowledge, and they do it all whilst recognising everyone’s at a slightly different fitness level. Would highly recommend joining…. Members and staff are great and it’s brutally fun!

5 /5 Georgia Steers: I’ve been doing Hyrox classes through SPC for a couple of months now and totally love it. I’ve been a regular runner and gym user for a long time but a few years back I went through treatment for breast cancer, with my running times never really getting back to where they previously were. I was starting to get frustrated as I was still doing the same training but not making any progress. So I started looking for something different to try. Then one Wednesday evening, I went along to the Hyrox class at SPC with my friend Laura. I was nervous (new girl at school vibes) but the group were really welcoming and the coach, Ruben, was brilliant. He was really motivating and spent time showing me the correct technique for exercises I hadn’t done before. Each week, Ruben leads a challenging but fun class! I’m gaining strength all over and last week ran the fastest 10k since my cancer diagnosis. 100% this is down to adding the Hyrox class into my training schedule. I highly recommend SPC, the class and coaches are brilliant, I’m finally seeing results again, and the Wednesday sessions have become my favourite training session of the week!