Sussex Fitness & Wellness - (Near , UK)

5 /5 Sophie Rayner: Supportive friendly group following Erica’s brilliant classes . No two are the same . Up to four sessions a week plus resistance training and recorded sessions to do . All tailored to our particular needs . No one else so woman focused to avoid injury and promote healthy strong pelvic floor. Erica is always there to offer friendly advice when asked and is a brilliant trainer . Have been coming to Bootcamp for a few years now and feel stronger and fitter than ever before . Helps with stress relief and really hate to miss any of the classes but there are always the catch up videos . Really feel listened to and nothing is too much trouble for Erica . She gives so much of her time to education in many aspects including nutrition , exercise , wellbeing for women . There are challenges but she’s there with support , suggestions advice and friendship.

5 /5 Tracy Stevens: I joined Ericas Holding Back the Years classes about 6 months ago. At age 62 I had become concerned about declining muscle strength. In just two classes a week I am amazed at how much stronger I have become! Erica is a fun and supportive teacher and very welcoming whether you visit her at home or online. She is happy for you to work at your own pace, but she is also very good at making you realise that you can do more than you think you can! I also did her 6 week Holistic Core Restore course which was a really enlightening experience which not only brought strength, but real focus and healing on the hugely important pelvic floor area. In addition she has recordings of all her classes which you can access as a member. Erica has taken me from someone questioning whether I could even do her classes at my age to someone who is now fully committed to building strength and mobility in my senior years. I would wholeheartedly recommend Erica and her great workouts to anyone!

5 /5 Shirley Rhodes: Ericas classes are fantastic. I do her Thursday class live via Zoom and it is completely different each week with a real mix of cardio, HIT resistance training. As a member I get access to her back catalogue of other classes which I do on a Tuesday morning at a time that suits me. Its really good value for money. In January I also did her 21-day reset. I learnt so much about what foods are good for me. It gave me real focus and some great nutrition/diet tips and tricks and now my weight and shape have completely changed and I feel so much more feminine with a toned stronger body. I cant recommend Erica highly enough x

5 /5 Francesca T: I have been doing Erica’s classes for over a year and have noticed a difference in my body shape and fitness. Erica is knowledgable, enthusiastic and understanding of all abilities. She understands the female body inside and out and explains very clearly why we need to do certain excercise and eat certain foods. I have done all of the classes online and they are really easy to follow and fit into a weekly schedule. They are also varied so you never get bored!

5 /5 Amy Marchant: After the birth of my second child I went to see a womens health physio. She recommended holistic core restore with Erica. I signed up for the course and was instantly impressed with Ericas approach and attitude towards womens health and post natal recovery. I enjoyed the course immensely and knew that I wanted to build on the foundations put in place to strengthen and protect my body before I reach the dreaded menopause! As someone whos never enjoyed traditional gym classes it was a big step for me to commit to regular sessions; Im so pleased I did. Its still early days for me but Ive been made to feel incredibly welcome. The classes are tough but I feel safe to work at my own pace and encouraged by the progress and continued commitment of others. I thoroughly recommend Erica and Holding Back the Years to anyone wanting to educate themselves about womens fitness and join a friendly, effective and excellent value for money exercise programme.