Studio 10 Fitness Club - (Near East Sussex, UK)

Fuat I’ve visited the lab The Lab a few times now and honestly, it’s one of the nicest health clubs Ive been too around the area. The reception team have always been welcoming and the staff across the club are brilliant, friendly, accommodating and always happy to help if I need anything. The facilities are top notch and always spotless. The gym is spacious, has all the latest equipment, and I’ve never found it overcrowded which makes training here a pleasure. The poolside area is the best part for me they have a heated pool, two jacuzzis, sauna and steam room, so it never feels over crowded. The changing rooms are always clean and well stocked, Also, they offer lovely food in the juice bar and the staff give of a lovely atmosphere. I love the overall vibe of the place. It’s professional but still relaxed, and you really feel looked after here. The Lab isn’t just a health club, it’s somewhere I actually enjoy spending my time. I’d recommend it to anyone looking for great facilities and staff who genuinely care.

matthew newing Great place to start jiu jitsu. To anyone thinking of trying it, I can highly recommend Ascend. Real nice atmosphere, its clean and the instructors are friendly and very knowledgable. The club members are just as friendly as the staff and are always trying to help.

Zoe Masterson Beautiful space and really enjoyed the class, will definitely be going regularly

Verity Fuller Semtex is an amazing Muay Thai gym. As a female joining a male dominated sport can be so daunting, but I felt welcome at Semtex from day one. Never did I think I’d be fighting at interclubs but Steve and Damo have given me such confidence and I love fighting now. Would recommend to anyone looking at doing a martial art, whether it’s just for fitness, learning a new skill or to get into the fight scene. Could not be prouder to be part of the Semtex family.

Matilda Bafti I’ve had a very positive experience at this gym, and the quality of the trainers is outstanding. I would like to especially highlight Justyna. Her classes are incredibly motivating, and she consistently brings great energy and professionalism to every session. She is truly one of the best trainers at the gym, and attending her classes has made a real difference in my fitness journey.

Sarnies B. This is a great and central gym that feels like a community. Ben and Cat are very welcoming and you can feel that they have a vast knowledge of how to coach. Cat and I had a quick discussion before the session what I would like to achieve with the workout and we went through great exercises and she provided a tailored plan for me how I can increase my strength over the next couple of months. Thanks Cat.