Strength and Conditioning Room - (Near Oxfordshire, UK)

Sali Training with Marcin Frycia from Superhuman Nation has been a game-changer for me. Following his training and nutrition plan, I’ve already dropped my body fat from 14.5% to 12.4%, and I feel stronger, more energised, and more focused than ever. Marcin is incredibly knowledgeable, supportive, and truly motivational. He created a personalised training program based on my goals, experience, and lifestyle — and it really works. His approach is not just about short-term results, but building long-term habits and consistency. The Superhuman Nation app is a great addition to the experience. It allows me to track my meals and workouts, access full workouts that are easy to follow, and explore ready-made meal recipes. It keeps everything organised and helps me stay on track. I’m over 40 and feel better than I have in years. With Marcin’s guidance, I’m committed to becoming the best version of myself — and I know I’m on the right path. I highly recommend Marcin Frycia and Superhuman Nation to anyone serious about making real progress.

Ben P Really clean and well equipped gym. In town for the day and it was the perfect place to work out. Would highly recommend and will definitely be back

AC Bairstow Our five year old daughter attends the pre-primary ballet class in Chipping Norton. These classes are wonderful for her confidence, focus and determination which have developed brilliantly since starting with The Dance Barn. The teachers are great and she comes out of the classes so excited to show us all of her dance moves. I would highly recommend The Dance Barn.

Adam .R great place great people

N K Great experience at this gym. The staff are friendly, always willing to help, the equipment is well-maintained, and the environment is clean and motivating. Thank you Luis for a great spin class would highly recommend attending :)

Anna Zubek A few years back I was looking for a self defence class for my then 12 years old daughter. We came for a taster session and got hooked immediately. Edmund and Alicia are brilliant teachers who make you feel welcome and cared for. They create fun and supportive environment in which it is easy to learn no matter what your age and level of fitness, which is particularly important to me as a mother. Currently we train with Dave, who continues this tradition in his own brilliant, kind-hearted style. The training is focused on practical skills and techniques, which you may find useful in a street fight situation. It’s a fantastic self-defence school which I highly recommend.