Shree Yoga - (Near Kingston upon Thames, UK)

Millie Melvin I’m a keen runner and hiker who started to get knee pain which was really uncomfortable on my hikes downhill. I was diagnosed with patella tendonitis from a physio. Frustratingly the advice I had received was to avoid exercise or complete rest, but my knee wasn’t improving. This is when I realised I needed some strength and conditioning training and reached out to perma performance. I was unsure whether I would feel prepared for an upcoming hike up Acatenango and my 4 day hike to machu picchu. However both Jamie and Lewis put together a plan in conjunction with a physio they recommended, which helped enormously - not only in terms of comfort, but in terms of my general fitness and building confidence back in my ability to perform activities I enjoy. Both Jamie and Lewis really helped explain the process and gave me much more knowledge regarding my knee issue than I had before. The clear rationale and explanation of the process was something I hadn’t experienced with others I had seen previously, which made me feel like I wish I had started sooner! I went on to complete both hikes and feel great doing them!

Anrex Sinnathurai Everyone we encountered was absolutely wonderful, especially the reception staff, who were warm, welcoming, and incredibly helpful throughout our visit. The lady in charge of the spa stood out in particular—she was not only highly informative, clearly knowledgeable about all the treatments and facilities, but also exceptionally kind and attentive. She took the time to answer every question, made sure we felt comfortable, and added a personal touch that made the entire experience even more enjoyable. Overall, their friendliness and professionalism truly elevated our time there.

Sally Aljoe I have been doing EMS training with Guido twice a week for 5 months. I have never stuck with any sort of personal training programme before but I absolutely love my EMS training and I already feel fitter and stronger. Guido is extremely encouraging and motivating and I am so pleased that I found both Guido and EMS.

Reno Messina I was introduced to Emily by my wife. After sustaining back to back football related muscle injuries my physio suggested they may be due to muscle tightness linked to an increase in working from home. My physio suggested I take up Pilates to maintain muscle flexibility and core strength. When I started, Emily took time to understand my needs and tailored a Pilates plan to help. My progress has been amazing. Not only have I seen a big improvement in my flexibility and core strength but I have been injury free since starting Pilates. All thanks to Emily.

Jo Buonaguidi When your orthopaedic surgeon tells you “do Pilates” you “ do Pilates” These classes are the only classes I have ever been to that I feel totally safe in the hands of the teachers. My issues are quite significant and ongoing over many years. When I started back in July 24 I was mentally and physically exhausted , putting myself back together seemed unlikely. I absolutely love attending class. The instructors are very attentive and kind , the atmosphere is so friendly . It is absolutely the best thing that I have done in ages. Thank you!

The Rileys Highly recommend Anna for anyone new or experienced at pilates. She is a very thoughtful and kind instructor and keeps her classes small to ensure she can give everyone 1 to 1 support and adjustments as needed. I look forward to her classes every week!