Nude Theory Ltd - (Near , UK)

E A Mike is a great coach. I had 1:1 boxing lessons and he also helped me with easy exercises and stretching during the time of back injury. Mike is very professional and easy going. He has zero ego and makes you very comfortable with where you are at your journey which is very important. I recommend Mike to anyone- regardless of being a beginner- returner- or advanced.

sanju james I visit on Saturdays for my kids swimming. The teacher are amazing. Special mention for John who is currently teaching my 6 year old, he is absolutely brilliant

Rabiul I’ve been going to Obi for just over 9 months and he’s been a huge positive impact on my life. He doesn’t cut corners and just get the session done. Pays attention to detail and makes sure that I grow at my own pace whilst pushing me. Obi is also flexible and available throughout the week which is great for when things get busy. Beyond that, it’s never awkward or uncomfortable and he’s a sound guy. Hard to find a coach like this.

Checkat theBack Great gym, friendly coaches and some of the best facilities I’ve seen in a London boxing club

MissEJT Social media really does a poor job of highlighting the benefits of Pilates for injury rehabilitation! I associated reformer Pilates with annoying influencer types but thankfully its not like that - at least not here! Since Ive started attending reformer Pilates classes here my back/SI joint pain has got so much better. Ive been told for years that I needed to strengthen my core but clearly what I was told to do (bird dog and bridges) was ineffective or I just wasnt doing it properly, because there was no improvement after 7 years. Going to Pilates classes allows me to get my form checked and fixed and allows me to really work my deep core muscles and stabilisers. I have enjoyed classes with Amy the most - she is very knowledgeable when it comes to modifying exercises based on injuries and she also has a great personality. She reminds me of a school teacher - excellent instruction and energy. I have also enjoyed classes with Ami in Kew Bridge. Edited to add: Ive now tried 4 different Pilates studios (trying to find somewhere closer to Harrow) and LondonPilates4u is by far the best. I enjoy the routines here the most, I enjoy the ambience here the best, and I appreciate the fact they use high quality equipment. I do still find it a bit concerning that not all instructors seem to be confident or knowledgeable when it comes to dealing with clients with injuries but this is still by far the best studio Ive been to and it deserves 5 stars.

sam sam If you are looking for a free and convenient way to exercise outdoors, you might want to check out South Acton Outdoor Gym. This fitness center is located at 92 Bollo Bridge Road, London, and offers a variety of equipment for cardio, strength and functional training. You can enjoy the fresh air and the green surroundings while you work out at your own pace. South Acton Outdoor Gym is open 24/7 and has positive reviews from its users. Whether you are a beginner or an expert, you will find something to suit your needs and goals at this outdoor gym.