Nemesis Gym - (Near Bexley, UK)

Lisa James I joined the HME class 6 months ago and I am loving it ! I’m already feeling the benefits both mentally and physically, my legs feel stronger, I have better posture and balance. Mat is a dedicated and patient instructor, he breaks down and explains the practical and technical aspects of Tai Chi in ways that are easy to understand. Each week the sessions are focussed,engaging and fun at the same time. Mat has a real commitment to supporting his students individually on their journey through feedback and correction of posture and form. I recommend anyone thinking about trying Tai Chi to come along. When I joined I was made to feel so welcome, it’s a great place to be.

Frances Gadeselli I have been having one-on-one Pilates lessons with Grace as part of my rehab plan following 12 months of balance difficulties. Grace is an outstanding teacher, patient and caring. After just a handful of lessons I am already seeing improvements and have no hesitation in recommending her wholeheartedly.

Donna N I have been at PBS for around 3 years now and I have various issues with my body. Every single member of staff at PBS ensures that I exercise safely and is always aware of my limitations. Without the support of Genine, I would have given up by now and gone back to doing nothing! Instead I am stronger, my symptoms have been somewhat alleviated and I still enjoy my classes.

roger jenkins Amazing centre - friendly staff, extensive selection of modern gym equipment, very clean facilities and good parking. Vibe in some gyms can be intimidating, but not here - Im a noob and still felt welcome. Highly recommended.

Michelle Gray I have been going to Routine since it opened and I would not go anywhere else! The boys are amazing and know their stuff! I have lost 5 stone and my body has totally changed! I love my daily workouts it’s half hour and it’s done! I also do two weekly PT’s with them! I couldn’t recommend them enough!

Charlotte R Absolutely love this class! Gives me energy, feel very comfortable there and want to go every week!