N12 Pilates - (Near , UK)

5 /5 Caroline Federman: Karoline is an excellent Pilates teacher. She is both kind, patient and motivational and able to adjust the lesson to accommodate any injuries or aches and pains. She is extremely knowledgeable and I have gone from a rather reluctant beginner to someone who now enjoys the sessions and values the improvement to my health and fitness.

5 /5 Millie Parker: I have been going to Karoline since I tore a disk in my back 19 years ago. She is amazing and takes utmost care to make sure I am exercising safely, adjusting the exercises, fine tuning them to exactly what I need to prevent any pain. Karoline is an exceptionally knowledgeable practitioner, highly dedicated to Pilates. She has improved my core strength, flexibility and posture immeasurably and I would not go anywhere else to do Pilates – I would highly recommend her. Thank you Karoline!

5 /5 Mariia Zimokha: I came across Karoline back in November, and I reached out to her when my back was acting up. Let me tell you, shes like a miracle worker. Karolines got this incredible skill where she tunes the exercises to match how your bodys feeling each day. And her friendly and warm nature adds such a lovely touch to every session. Its like stepping into a space where healing just happens naturally, thanks to her unwavering care. Honestly, I cant recommend her enough as an awesome pilates instructor – shes the real deal!

5 /5 Sylwia O: Ive been seeing Karoline for weekly individual sessions to aid general strengthening and surgery recovery. I have hypermobile Ehlers-Danlos Syndrome and had recently undergone 2 thoracic surgeries - not everyone is willing to take on such a case and adjust their usual practice to my very specific needs. Karoline makes me feel in control of everything we do, she makes sure to check in regularly as to not aggrevate any symptoms but still manages to challenge me within my safe limits. I initially signed up for biweekly sessions but enjoyed them so much and felt well enough to switch to weekly ones. I can already see a difference in decreased muscle tension and improved muscle engagement. After many failed attempts at exercise therapies, Im excited to have finally found something that works for my body.

5 /5 Josh McDonagh: Karoline is a fantastic Pilates teacher. She is extremely receptive to my disability-related needs and finding innovative ways of helping me overcome these. Karoline is always incredibly supportive and is a very caring individual. Since attending Pilates with Karoline, I have noticed that I am much more mobile and that this is increasing week by week. I would, without a shadow of a doubt, recommend Karoline to any individual who is looking to start or improve their Pilates.