Fitness Figures - (Near Redbridge, UK)

Rohan Khan I’ve been training at KIA for a number of years now, learning under the well renowned Coach Khalid who is a master of the art, knowledgeable, and a specialist in kickboxing and MMA. Khalid isn’t just a teacher, he is a coach, a friend and a brother. And these values are instilled within us, the family at the academy. He’s an inspiration to me and every student who attends. Every session is a period in your day to let your frustrations out … in a disciplined manner. There are variations in the type of lessons depending on the day of the week, and the classes are suitable for beginners all the way to black belt and beyond. My nephew (7 years old) now also attends now and absolutely loves it and is always showing me what he’s learnt at the sessions.

B Brown Lovely local library — quiet, friendly, and great for readers or anyone who needs a peaceful place to work. Free internet access is a big plus. It’s close to the station, and there’s paid parking nearby, making it easy to visit. Nice to see it open on Sundays too!

Shahnaj Miah I joined Billy Stanley Fitness 6 months after having a c-section and after developing many post surgery complications. I decided it was time to get stronger, healthier and lose weight after being signed off by my surgeon to start exercising. I am so glad I found BSF++ because they understood my specific requirements when working out and exactly what to avoid. The exercises were also altered to ensure I get a personalised routine each time. I thoroughly enjoy coming here & in the short time I’ve been here it has become addictive. I attend 4 times a week and have lost weight, but have also gained physical strength & mentally feel SO much better. The coaches are to thank for this. The members are so friendly it feels like a new family I’ve found. I could never go back to a usual gym after joining BSF because the tailored approach to working out has been a game changer for me. The sessions never get boring as we do different exercises each time unlike just running on a treadmill for an hour like I was previously. I realised I was doing it all wrong! Exercise can be fun & enjoyable, not a chore. I am so grateful to everyone at BSF++ for making me feel and look better already and I’m so excited to see what’s in store for the future.

Aikta Mistry Fantastic yoga classes, run by Irm.

Charles Ismael Really impressed with the equipment and cleanliness here. The gym is well-maintained, machines are in great condition, and the atmosphere is motivating. The staff is friendly and always ready to help.