Body Fix By Karolina - (Near , UK)

Awa Chats I went to the joint pain programme after hearing about it following my physio sessions at St George’s hospital. I was a little apprehensive as I’ve never been to the gym before. Ryan did an assessment with me to find out what my level was… it’s necessary! After the first session I was in pain but it was a different kind of pain. I was using parts of my body that I hadn’t used in ages! I’ve had a lower back pain for years but this pain was new. It was a healthy pain. The pain came from the muscles in my body that I ‘should have been using’ but wasn’t due to my body compensating the pain I was permanently in. OMG! This was a complete revelation… I was using wrong parts of my body to do everyday exercises and I never knew that. Alex, trainer and class teacher is absolutely brilliant. I’m sure she has memorised each person’s capabilities because she give us the same exercises but they are sort-of-ish tailored to each person. She’s amazing! I never got that feeling where I couldn’t be bothered to go. I even went to the class when I felt rough because I knew it would make me feel better. Exercising is not just a physical activity but it’s a mental one too. It makes me feel so good inside and I can’t recommend the joint pain programme enough. I tell everyone about it! I’m just sad that the 12 weeks programme has come to an end. It helped me so much and although I’ve another 12 weeks, that is going to fly by. Thank you Alex, the team and thank you Nuffield Health for providing this invaluable service!

David A real friendly team in a surprisingly aesthetic, quiet space space overlooking the back gardens of the neighbourhood. the two teachers Ive had so far have been engaging and tailored the classes to suit the level of the students present. Class sizes are small (I havent been to one with more than 5 students). A fantastic local venture well worth supporting.

Nicola Brandon I have been coming to Pilates Sheen for about 4 years now and I love the studio and all the instructors I have had are excellent. I have been having Pilates reformer classes with Nicole since the beginning of September- she is a great teacher who takes time to listen at the beginning of each class to any problems I have with my body and adapts the exercises when necessary. She will adjust my body positions during the routines and always ask how I feel. At the end of class my body feels well worked and well stretched and my mind is calmer!

Chris S The Judo Factory is unbelievable. Coach Adam and his team are dedicated and talented. They have the ability to make each session dynamic and enjoyable and bring out the best in everyone regardless of ability level. They also deeply believe in Judo and how it can be a positive way of life…awesome and strongly recommend to anyone keen on Judo, new to the sport or accomplished!

Alexandra Mylona Did a puppy yoga session today with grey labs and they were absolutely adorable. The personnel is very attentive and ensures the puppies are comfortable and follow their natural cycle between playing, sleeping, eating etc. You could see how much they enjoyed the interaction too. Highly recommended