BackRoomBoxing - (Near Redbridge, UK)

Rip I have improved so much both mentally and physically since joining this gym. The Coach actually wants you to do well and succeed He has a wonderful sense of humour yet laser sharp focused. Whether its the small group class or personal training, this is the best gym in the East of London for Boxing, Kick Boxing, and Muay Thai. Dont hesitate, try a class now for you or your child, you will love it.

mayu mathuralingam Sharath was incredibly professional from the very start. As someone who had never done weight training before, he made me feel completely comfortable and eased me into it with patience and encouragement. He took the time to teach me proper form and technique, ensuring that I could train safely and confidently on my own. What really stood out was how genuinely he cared about my overall physical health. He regularly checked in on my progress and even tailored a diet plan that fit perfectly with my busy schedule. From the beginning, he took the time to understand my current strength, stamina, and daily routine, then designed a personalised plan that was both effective and easy to stick to. I’ve really appreciated his supportive approach and the results that came with it — I’d highly recommend Sharath to anyone looking for a knowledgeable and caring trainer.

Rohan Khan I’ve been training at KIA for a number of years now, learning under the well renowned Coach Khalid who is a master of the art, knowledgeable, and a specialist in kickboxing and MMA. Khalid isn’t just a teacher, he is a coach, a friend and a brother. And these values are instilled within us, the family at the academy. He’s an inspiration to me and every student who attends. Every session is a period in your day to let your frustrations out … in a disciplined manner. There are variations in the type of lessons depending on the day of the week, and the classes are suitable for beginners all the way to black belt and beyond. My nephew (7 years old) now also attends now and absolutely loves it and is always showing me what he’s learnt at the sessions.

Abrar Maria has been a great and motivational personal trainer. Her sessions are enjoyable and are tailored to your specific needs. She has helped me lose weight and to adopt a healthier lifestyle. I would highly recommend her to anyone wanting a personal trainer!

Subrina Hussain I have received absolutely outstanding service since joining Loughton Leisure Centre. From the very beginning, Sharon, one of the managers, has been nothing short of amazing. I initially enquired online and was quickly contacted by Sharon, who followed up with a phone call and arranged a tour. I suffer with excruciating pain and often find gyms intimidating, but Sharon’s kind and genuine nature instantly put me at ease. At one point, I became tearful during our conversation, and she didn’t just brush it off — she listened, handed me a tissue, and gave me a reassuring hug. There was never any pressure to join; instead, I felt supported and understood. That made all the difference. Since signing up, I’ve been attending regularly, and the atmosphere continues to be welcoming. Becca, another member of staff, always greets members with a big smile and even remembers names — such a simple but meaningful touch that makes you feel valued. Both Sharon and Becca are a true credit to the Centre. I’ve already recommended Loughton Leisure Centre to friends and family so they too can experience the top-class service and supportive environment. Since joining, my pain has become more manageable, and I genuinely look forward to coming in. Thank you to Sharon, Becca, and the whole team for all you do for the community — it really makes a difference!