AOT Sports & Fitness - (Near Hounslow, UK)

Louise Smith Wow wow wow this place is amazing. I got the whole spa to myself on 3 separate occasions. And the massage is by far the best I’ve ever had. If you want to treat yourself to something extra special then you should go

Kate not Ingrida has been an absolute lifesaver for me. I initially came to her with chronic neck pain, which she was able to alleviate with a combination of neck massage and Yamuna Body Rolling. But it wasnt until I started incorporating her holistic approach to health and wellness that I really began to see significant improvements. In addition to the exercise and bodywork, I also started doing a nutritional protocol and Bioresonance treatments with Ingrida. The results have been nothing short of transformative. Not only is my neck pain less frequent, but I also feel more energised, focused, and balanced overall. I now make a point to fly frequently from Lithuania to see Ingrida because the experience is truly worth it. Her knowledge and expertise in health and wellness are unparalleled, and I always leave our sessions feeling empowered, informed, and inspired. If you are struggling with any health concerns or chronic pain, I highly recommend giving Ingrida a try. Her holistic approach to health and wellness is truly second to none, and the results speak for themselves. Thank you, Ingrida, for all that you do!

Daryna Yusikova Amazing experience, nice changing rooms Hot cosy sauna, very big pool and relaxing hot tub. I loved it :) facilities were clean and stuff was very friendly and helpful. I was sceptical from bad reviews but it turned out to be great

Comrade General Great trainers and an amazing, sociable atmosphere. Would highly recommend!!!

Daniel J Great place to train. From the outside looks small, but actually is big. Full size ring down the basement with around half a dozen punching bags and weights equipment