Active Life Forever - (Near Bromley, UK)

5 /5 Valerie Beech: Love these classes run by Gus. They are hard work and great fun with many benefits and I look forward to Monday morning in the gym with strength and ability class after the keep fit session. ***** star

5 /5 Matt Pettifer: Gus was fantastic from start to finish. We started with a taster session then I signed up to a 12-week programme. Every gym session was varied - hitting different muscles and never boring. 24/7 support followed during the week with food tips, dietary information and general motivation. Gus is a brilliant trainer and very knowledgeable - he said we were going to see big results and we did. I lost close to 1 and a half stone in the 12 weeks we trained together as well as shredded 5.5 inches of my waist and 2.7 inches of my hips. My body fat went down and my muscle percentage went up. I massively recommend Gus to anyone looking to make a change and get in shape!

5 /5 Amy Day: Gus is positive, patient, supportive and full of fitness & health knowledge! I have been training with Gus for the last 3 months with the aim to get fitter, stronger, leaner and to gain more confidence in the gym. With Gus’s expert advice & support all of the above have been achieved. Every week is different and Gus’s experience and support has really enabled me to reach my goals and really enjoy exercise again. Gus follows a holistic approach and gives both fitness, wellbeing and food advice. With Gus’s help, I’ve made a positive change in my life.

5 /5 Amy Jones: I have had sessions with Gus for the past month. Every session was different and enjoyable. Gus is always very good at providing motivation and pushing you to get the best results. I wanted to build strength and gain more confidence in the gym. I now have the confidence to go to the gym on my own and know what exercises are best to strengthen my back. Thank you Gus.

5 /5 Mary Davies: My husband has been pleased with the improvements he has made in his strength, co-ordination and stability over the five months that he followed Gus fitness programme. Over these months, Gus has consistently encouraged my husbands efforts to gain greater core strength and also improve his ability to manage different physical tasks. The objectives were clearly set out from the start and we saw real benefits from the recommended exercises.