TRAIN+ - (Near Bromley, UK)

Charlie Mulock If you are a woman in your mid-40s who knows you need to get fit but have no idea where to start, then Jess is the perfect person for you! Get her contact information right now and book some sessions. She came to my house for eight weeks, putting me through my paces while making it fun! After those sessions, I started attending Jens studio classes once a week, and I absolutely love them. I never thought I would enjoy exercise, but now I look forward to my Friday workouts and have become a more confident and happier version of myself. Every woman needs Jess and Jen in her life

M P My daughter is thriving here. Supportive coaches, and brilliant students who encourage each other

laura brooker Went to a women’s only boxing class and absolutely loved it. Atmosphere was welcoming and fun, open to all abilities and just generally felt like a really safe space. Coach was lovely and the gym equipment was good as well.

Mark Gilmour I am really glad I didn’t choose an online coach, Massimo has been really eye opening and has improved my understanding of what I need to do and how it needs to be done. Having let my fitness go over the past few years with sporadic attempts to go to the gym etc I am thoroughly enjoying what is quite a challenge to get my strength and mobility to a really good place and it is different to how I assumed it would be. As a 57 year old who ‘used to be’ really fit I can’t recommend him enough… Mark G

Jake Farquharson ⭐️⭐️⭐️⭐️⭐️ Outstanding Mixed Martial Arts Trainer Training with Ross has been an incredible experience. Their knowledge across all aspects of mixed martial arts—striking, grappling, wrestling, and conditioning—is impressive, and they know exactly how to tailor training to each athlete’s skill level. Whether you’re a complete beginner or an experienced fighter, they make sure you’re constantly improving while staying safe. What really sets this trainer apart is their ability to teach. Techniques are broken down clearly, with attention to detail and real-world application. They emphasize discipline, mental toughness, and proper fundamentals, which has significantly improved my confidence, cardio, and overall performance. The training environment is motivating and professional. Sessions are challenging but rewarding, and the coach genuinely cares about their students’ progress, both inside and outside the gym. If you’re looking for a dedicated, knowledgeable, and inspiring MMA trainer who pushes you to be your best, I highly recommend training with Ross 100% .

James R Came here as a 12 year old kid. I’ll never forget Bromley & Downham. Gave me confidence as a young boy, met new friends. Couldn’t speak highly enough of this place. It’s been many years but the main coach looks like the same bloke. Really nice guy as I remember. Glad it’s still running.