TK Pilates - (Near , UK)

Claire Irving After never doing yoga before, I joined Bev’s yoga class in Jan 24 and for the first time ever I’ve consistently stuck with something. The class is inclusive of age, size or how you identify and is warm and welcoming. Bev makes sure that whatever your level you are getting safe benefit from the poses. Your first couple of lessons can feel a bit wobbly as you get used to the names of the poses, but Bev makes sure you’re on it with kindness. Bev is so passionate about yoga and includes you in this feeling, so as well as clear physical benefits (my back has never been better and I’m stronger) it has also been fab for my head - the time spent focussing on these lessons is restorative. If you’re in anyway interested in trying yoga but feel shy, awkward, unable or embarrassed about what you perceive your body can do, or how you might be perceived, please give the class a go.

Nithinan Higgins I have been to the store couple days ago and I have bought some of all day leggings. Lovely staff and friendly.

Y.M I had a really great experience at this gym, especially as someone who’s new to working out. Meherin was incredibly helpful, polite, and professional from the moment I arrived. She made me feel comfortable straight away and took the time to support me properly, which made the whole experience enjoyable instead of intimidating. She’s one of the PTs here and you can tell she genuinely cares about helping people feel confident and have a good time at the gym. Highly recommend.

Courtney Burtenshaw I joined a month ago with the hope of getting generally fitter- wasn’t expecting to become totally hooked at all. Having never liked the gym environment: Xlab in Worthing has been a game changer. I felt really welcomed as a newbie, and can see dramatic improvements in my fitness and strength only a month in. The coaches are incredible! I mostly do my sessions with Charlie, he makes the classes welcoming and inclusive for all and at the same time making you want to work your hardest! Always encouraging and keen to squeeze that last rep out of you. Have also done a few classes with Elliot, his evening classes are often more full, but he manages the classes amazingly, making you feel individually supported and encouraged no matter what else is going on.

Peter Phillips An amazing and enlightening experience along with important and real practical and therapeutical help and knowledge.