Tithe Farm Sports & Social Club - (Near Harrow, UK)

Shiva Varma Excellent martial arts club with a family feel. Everyone looks out for each other and the quality of the teaching is phenomenal. I suffer from a heart condition and I’m able to train at a pace that doesn’t put me at risk, without slowing down the class. Highly recommended for anyone looking to learn self defence and/or compete.

Amina Art Ansari It was inspiring to have Durdana Ansari OBE, Honorary Captain, RN in support for the young group at Premier Kickboxing. Shes been an inspiration for our local communities for decades. She is the one who thrown me into class after my struggle from Cochlear Implants surgery a year ago. Understandably, with the recovering, I had confusion and needed a lot of patience to relearn sounds and moves all over again. In short, within 6 months I faced my fears and I can say these instructors are humanitarians as well as being extremely professional in making sure each individuals progress in all areas. Not to forget, it is a hygienic, clean and welcoming space reflecting their work. It is the ART and therapy in our moves, as well as being at home with all talented students from different walks of life. Who would have known in such a corner, we would connect on many levels and if a person like myself can move forward outside from special needs box than being stereotyped, imagine what an average child or adult can achieve? I am extremely lucky and at the end of the day it has changed my life. Looking forward to dance through experiences and belts. Carpe Diem! Right: Dion Douglous, Brandon White Center: Durdana Ansari OBE, Honorary Captain RN Left: Jeff Esprit, Rayaan Kalooji By Amina Art Ansari June 2024

Surangi Mendis Posting on behalf of my mother - she has been attending the Soham Yoga group in Harrow and absolutely loves it. The classes have made a huge difference to her overall wellbeing – not only physically, by helping her maintain strength and flexibility, but also socially, as she enjoys the interaction and sense of community. The team are incredibly kind and attentive, adapting exercises to suit her needs (including chair-based options when needed), and they genuinely look after her. Were so grateful for the care and support shes receiving from Srini and his team. Highly recommend for older adults looking to stay active and connected!

Jane Bishop Empowering Yoga has made a profoundly positive difference to the quality of my life. My job is very stressful and Empowering Yoga and all that Joanne stands for helps me withstand the pressures, calms me and brings me back to myself. Joanne is the most knowledgeable and dedicated teacher - not only does she ensure her students physical progress - her carefully thought out classes improve our flexibility, strength and balance - but also our mental and spiritual health. I count myself very lucky to be part of her yogi community.

John P Dunn Great.