F45 Training Mill Hill - 619 Watford Wy
Roopa Ninja I recently joined F45, and I’m already so impressed! From day one, the atmosphere has been welcoming, motivating, and full of positive energy. The coaches are fantastic—they give clear guidance, help with technique, and make sure everyone feels comfortable.
One thing I really love is that you can go at your own pace. It was quite daunting at first as I hadnt tried intense circuit training before and used to do some basic weights training at home. Whether you’re a beginner or more advanced, the workouts are adaptable, and the coaches encourage you to focus on what feels right for your body. Every session is different, challenging, and fun, which makes it easy to stay excited and committed.
The app is great as it gives a glimpse of the workouts for each class and you can choose what works best for you and also mix it up for weeks where you feel experimental. The hybrid sessions imo feel a bit more intense than the resistance training so best to balance them out if youre a beginner like me.
Highly recommend!




