NG Health and Fitness - (Near , UK)

5 /5 Swati Mahesh Thakur: I started training with Nathan in 2016. Nathan helped me from zero strength to stronger one. He designed exercise schedule for me which always challenged me and encouraged me to give my best. I enjoyed the training with Nathan for 5 years. I took a break and rejoined Nathan at his own studio in 2025. I didn’t even think about anyone else than Nathan when I decided to begin strength training. Even during the break Nathan was always a call away and kindly helped me whenever I needed his help. I am enjoying training with Nathan at his new brand studio equipped with different machines to help train different muscles. Nathan is very systematic with scheduling the sessions , explaining smallest details and keeping a close eye on technique and posture. NG app helps track the meals , portions , weight and other activities which provides a good understanding in total. Nathan’s unconditional support has surely boosted my confidence and physical strength. Thank you so much Nathan for your support and encouragement.

5 /5 Alison Smith: I started training with Paige at NG in June 2025. I had already lost a lot of weight but needed to work on my strength and overall fitness. I currently train 3 times a week and the results are great. Im down a dress size, but more importantly have strength in my body that I have never had before. Paige is very knowledgeable about womens health needs post menopause and has designed a programme that increases strength all over my body. The studio is friendly and the whole team make you feel very welcome. Its the best investment Ive made in my health. Would highly recommend

5 /5 Tom Needs: I have been seeing Nathan for years and it just gets better and better. Bigger studio, more sophisticated equipment, more team members and more advanced training methods. What remains constant though is Nathan’s approach to his clients, his diligence, professionalism, thoughtfulness, his encouragement, his good chat, and the good tunes he plays! Nathan and team deserve every success and it’s been a pleasure to have been on the journey with him.

5 /5 anne Bell: I’ve been training with Nathan since the end of February this year. I really enjoy every single session and feel that I’m being pushed to improve without worrying that I might incur an injury. I’m not one of his youngest clients and my programme is tailor made to take account of this as well as any physical quirks I might have. I’ve noticed a massive improvement in my strength and in my confidence about my physical abilities. Nathan’s knowledge is far reaching so he has also been able to advise me on diet and supplements to help me maintain my fitness. I would recommend him to anybody who wants to improve their health and physical wellbeing.

5 /5 Clare Cork: I have always been disciplined about doing exercise, however, I had found myself doing too much of the same thing! Suddenly I was becoming self conscious that my skin was getting looser! I also knew that if I wanted to enjoy older age, I needed to take action and be stronger. So it was time to invest in some help, someone with expertise in fitness. So I went looking… Friends recommended trainers that were online and indeed I did speak to a couple. They were professional and said they could help by writing out a program and check in with me regularly, however, motivated that I am, I didn’t feel it was right. I visited a few gyms (I’ve been a member of a number before), though the trainers were so young and I felt inexperienced. So … I looked up trainers and went around meeting them to see if they would treat me as an individual and truly listen to my goals. Plus importantly find out… did I like them and did they like me! I wanted to be part of a team as only together would I get results. In my search, I came across NG Health & Fitness in Weybridge and walked in to learn more. I was warmly welcomed by Nathan and it was the best thing I have done! Why? Well, he listened intently, he spoke about the benefits of strength training and bone density and muscle mass. He talked about nutrition and sleep… the first person that had spoken to me about the bigger picture. I knew I’d found someone I respected, who was highly supportive and passionate about people’s wellbeing and I signed up. I have since found out more about Nathan, he has learnt from his own experiences and continues to invest in his studio and himself, attending fitness seminars to improve his skills and knowledge. And he truly cares about us … not just physically, but mentally too. I am not easily impressed, however, his positive attitude, his enthusiasm and knowledge on many subjects is a delight. The hour I am with him, I have his whole attention, he focus’s on my technique to ensure it is right, he encourages and challenges me. His main focus is to help me succeed to reach my goals. In the short time I have been working with NG Health & Fitness I have grown in confidence, I have seen significant improvement in my strength. Nutritionally, I am more considerate with my food choices and Nathan doesn’t let me beat myself up if I have a treat or two. I have been encouraged to avoid phone use later in the evenings and my sleep pattern is better. In summary, I am understanding more about what my body is capable of, how to fuel it and how to rest it! I truly enjoy my sessions, in fact, I look forward to them. I have learnt that NG Health & Fitness are dedicated and genuinely care and I highly recommend them.