Mint Fitness - (Near East Sussex, UK)

5 /5 teresa murray: I have been training with Matt for a few years now and have found the half hour sessions to be really beneficial. I regularly workout the whole body which keeps me strong and balanced for my other sports. By focusing and challenging each muscle group the sessions quickly bring about supportive strength and in time increased strength. I like the change of going to the studio and getting out of the house.

5 /5 Nicola Bolton: Mint fitness is an excellent one to one personal trainer programme. No need to spend hours and hours pounding away on the treadmill - these are quick half an hour sessions designed around your own timetable, ability and endurance. After a couple of weeks you can really start feeling the difference, its as if you go to the gym three days a week. The personal trainers are friendly and approachable and easy to get on with. The workouts are demanding but you really do feel like you have had a good work out after each session. I can only recommend you try them.

5 /5 David Wheatley: I’ve been training with Matt at Mint Fitness for just over a year now. I can safely say that this training session has become my favourite part of the week. Before Mint Fitness, I had been to gyms in the past, I’d worked out and played some sports occasionally, but I’d never really committed to making a sustainable, positive change to my lifestyle. At first I thought I would just go along for a couple of months, get a little bit stronger, feel a little better about myself, and then I would probably slowly stop going and revert to my old ways. The impact Matt and the high intensity training programme has had on me has absolutely been life changing. My mindset has completely changed – I now believe that I can actually be a fit and healthy person, rather than being stuck in that endless cycle of ‘getting fit’ quite inefficiently and then getting un-fit a lot more efficiently. I cannot stress enough how much a change in mindset like that impacts every other area of your life. The centre itself is really clean, and it’s not intimidating to go in there in any way. It is probably the most private training experience youre likely to get. At most, about 10% of the time, there is one other (also very friendly) trainer and client, and even then theyre on a different floor. So, if youre intimidated by going into a gym, this is a totally different experience, and you shouldn’t worry. Matt is great at building up your own knowledge about the science behind the training so that you can understand the benefits of exercise in general and particularly this style of exercise. He’s incredibly knowledgeable, passionate, and friendly. If you’re thinking about going, then the free trial session is probably the best free trial of anything that you’re ever likely to try. I cannot recommend Mint Fitness highly enough.

5 /5 Digital Freelance: I went for a 30 minute workout last night and I was very impressed. Matt has the very best equipment and he got the training just right for my current level of fitness - pushed me just enough to feel like I had a great workout. If youre in your 40s or 50s in a sedentary job and you want to get fitter and healthier book a session with Matt at Mint Fitness.

5 /5 bribase: As someone who just cant see themselves signing up to one of those larger chain gyms, this has been the perfect place to go for a more private and focused training experience. Absolutely top-notch equipment in a clean and well set up space. With friendly and enthusiastic trainers and an emphasis on efficient, high-intensity sessions which really get results. Its been quite a few years with them now, and theyve managed to make going to the gym something I love doing.