Maiwand art of Warriors MMA (self-defence and fitness) - (Near Hillingdon, UK)

Wendy Mansell If you want to improve your overall fitness levels, make new friends and train outside with very knowledgeable instructors 1morerep is the place to be! Each session is tough and will push you but you don’t get results if you don’t work hard. Scott and the team are very experienced and will make sure your form is correct ( to prevent injury) and always there with advice and support. I’m fitter, stronger and more confident than I was 10 years ago and made some lifelong friends along the way!

Stephen Hafenrichter Beverley de Valois is an extremely knowledgeable and thoughtful practitioner. She used acupuncture on me prior to my stem cell transplant treatment for multiple myeloma effectively building up my strength and immunity. The results are not immediate but over time they have certainly helped me. After my transplant, which left me feeling exhausted and drained, I have continued to see Beverley. Her treatment is helping me now rebuild my strength and energy levels. The team at Bridge to Health are highly professional and I strongly recommend them.

Alan Staff Ive been gping to this lovely old fashioned gym. Lots of free weights.

Ardak K Hayes Amateur Boxing Club is an awesome place to train! I used to do boxing here before joining Krav Maga with the same brilliant coach, Steve. He puts so much effort into every session, making sure everyone gets the right level of attention and pushes themselves. Whether you’re a total beginner or have experience, he’ll challenge you in the best way. The atmosphere is super friendly, and the facilities are great. It’s a proper community where you feel motivated and supported. If you’re looking for solid training with a coach who knows his stuff and actually cares about your progress, this is the place to be.

Nicholas Sheehan Great multi sport gym based around combat sports. The staff are dedicated and know their subject and are on hand to be helpful - so if they offer advice then take it! Facilities are clean. Lots of parking. Good studio classes and cardio area. Combat area and combat training is second to none. Professional quality that is affordable and accessible to anyone.

K P It is an aesthetically pleasing gym with all the necessary equipment to target specific muscle groups. Appreciate the help of Jay whom Ive been working with since the start of the year. I’d happily recommend it to anyone willing to move from commercial gyms to private gyms.