Lontech Personal Training - (Near , UK)

5 /5 tara kelly: I’ve had an amazing experience working with Lon. His strength training sessions have helped me build real muscle, improve my posture, and stay consistent with my goals. This is the first time I’ve truly noticed a difference in my body after years of attending gym classes, and it’s all thanks to his guidance. He has excellent theoretical knowledge, gives great lifestyle advice, and keeps every session purposeful and motivating. His fitness app has also been a huge bonus – it helps me stay on track between sessions and supports my overall health journey. He’s patient, a fantastic teacher, and a great motivator. The workouts are always challenging but genuinely fun, and I always leave feeling stronger and more confident. I would highly recommend!

5 /5 Piotr Janiczek: Finding the right person to start my boxing training took me a while. However, as soon as I met with Lon and had my first training with him, I realized I had met the right person. Professional, qualified, with excellent theoretical knowledge and a great motivator. Always ready to provide tips for a healthy lifestyle. I highly recommend him as a trainer.

5 /5 Kertrell Williams: Lon is an absolute masterful teacher and so much more than just a pt Super diversed in his abilities Exceptionally skilled in mma, combat and self defence. Makes every lesson fun and engaging Gives you access to his fitness app to help you with your health journey and keeping to your goals Plus he often ran well over session time and made sure I got the most out of each class Not like many of the gimics you find these days. His a true pt in every sense and absolutely gives you bang for your buck If youre looking for results and a trainer thats easily able to tailor sessions to your individual goals. Look no further Guarantee you wont be disappointed Thanks Lon

5 /5 Melinda Nagy: The best investment in yourself is to train with Lon! I’ve been training with Lon for nearly 4 years and I can easily say that he is the best self-defence instructor and personal trainer I have ever worked with. I met him at my then workplace where he was holding boxing, self-defence and circuit classes. At the time I just returnt to work after a long maternity leave and I was struggling with my pregnancy weight, low self-esteem, emotional imbalances. His classes became the highlights of my day and I have lost 8kg very quickly without suffering. Later on, I started to take my 8-year-old son to him for private self-defence session where not only his motor skills and body coordination improved enormously but his focus and performance at school as well. Now both of my children and myself are training with Lon privately and enjoy every session. Even though Brockley is 40 minutes’ drive from where I live I would not consider to find anyone else to train with. He’s not just motivating us, he inspires us to be the best of ourselves. He’s handling my naughty kids effectively and each of our sessions are fun filled and useful both physically and mentally. His holistic approach towards everything in life is a bonus which I haven’t found anywhere else before. Lon’s expertise and his continual journey towards excellence providing me and my children with physical, emotional and spiritual growth that has met my personal needs over the years. I highly recommend Lon to anyone who wants a complete and healthy lifestyle change. You not only get a body makeover, you get a brain transformation and an invigorating approach to life!