Flow & Glow - Pop up Yoga and Korean facial care Studio - (Near Oxfordshire, UK)

Tom Consistent, reliable and always happy to help with any questions I had

Ann Crew I have been practising yoga for over 50 years and Matthew has been an outstanding teacher. His combination of an excellent teaching style and the ability to help individuals to reach their fitness potential is, whatever their level of expertise and age, unmatched. I cannot recommend him too highly and his warm and friendly approach makes his yoga sessions a pleasure to attend.

Sali Training with Marcin Frycia from Superhuman Nation has been a game-changer for me. Following his training and nutrition plan, I’ve already dropped my body fat from 14.5% to 12.4%, and I feel stronger, more energised, and more focused than ever. Marcin is incredibly knowledgeable, supportive, and truly motivational. He created a personalised training program based on my goals, experience, and lifestyle — and it really works. His approach is not just about short-term results, but building long-term habits and consistency. The Superhuman Nation app is a great addition to the experience. It allows me to track my meals and workouts, access full workouts that are easy to follow, and explore ready-made meal recipes. It keeps everything organised and helps me stay on track. I’m over 40 and feel better than I have in years. With Marcin’s guidance, I’m committed to becoming the best version of myself — and I know I’m on the right path. I highly recommend Marcin Frycia and Superhuman Nation to anyone serious about making real progress.

kestevenson2811 stevenson Love the different classes available at Renew Hot Yoga and set in a beautiful studio. Hot 26 is a great way to start a Sunday with a lovely sequence of dynamic poses with great alignment cues from Luka. Warm low lit slow flow on a Thursday is a beautiful grounding class ending with a lovely sound bath.