PureGym London Swiss Cottage - South Hampstead
Madhu Aravamuthan Ive been with Sheida Shams(an excellent PT at PureGym) for 2 years now and wonder how I managed without her before! Shes a trusted friend, trainer and coach - amazing from day one. Having had many trainers and coaches before, I truly understand fitness (physical and mental) with Sheida. Every session with her is an improvement for me - with a holistic approach to form, strength, focus and nutrition. I have continued my training with her during pregnancy and she has consistently removed aches and made me stronger and more confident in my body. I understand so much more about posture and form that I can now correct my husband on his! Shes the reason I look forward to sessions at the gym and I take her teachings with me everywhere. Sheida goes beyond a PT - she tailors sessions, brings invaluable advice and provides support - shes a life coach :)




