Adapt Fitness - Gym and Fitness Studios in Hove - (Near East Sussex, UK)

5 /5 Mel A: Have been a member for nearly three years. Love this gym. The Adapt team are really friendly and welcoming always. Big shout out to Jane on reception. It’s a great non-intimidating space. I love the e-gym! Highly recommend Adapt.

5 /5 Lewis Chamberlain: Adapt Fitness Hove is far better than your typical commercial gym. The space is large but never feels crowded or overwhelming – it has a spacious, relaxed atmosphere that makes training enjoyable. One of the biggest advantages is that you very rarely find yourself waiting for equipment, which is a refreshing change compared to other big-name gyms. The membership is excellent value for money, especially considering it includes access to the sauna and free use of the body composition scanner, which is a great bonus for tracking progress properly. The variety of equipment is really impressive, and it’s clear a lot of thought has gone into the floor plan everything is laid out logically and works for any style of training. On top of that, the staff are outstanding. They’re friendly, knowledgeable, and always willing to go above and beyond to help, whether you’re new to the gym or more experienced. Overall, Adapt Fitness Hove is easily one of the best gyms around.

5 /5 Sohail SHahin: ⭐️⭐️⭐️⭐️⭐️ A True Local Gem – Adapt Gym is the Gold Standard! I’ve been training at Adapt since 2017, and I can say without hesitation that it’s the best gym in the entire area for maintaining peak overall fitness and muscle gain. Whether you’re just starting out or you’ve been lifting for years, Adapt has everything you need to keep your body strong, healthy, and moving forward. What truly sets Adapt apart is the incredible team. Every single staff member is professional, friendly, and genuinely passionate about helping you reach your goals. No question or request ever feels like too much—they’re always ready to assist with a smile. The environment is supportive, respectful, and welcoming to people of all abilities and ages. A huge shoutout must go to the owner, who has continuously elevated the gym experience over the years. The space is always spotless, safe, and comfortable, and you can really feel the care and pride that’s gone into maintaining such a high standard. It’s a place where you can focus, push yourself, and feel completely at ease. And of course, Jane is the heart and soul of the place—her warm energy and bright smile make every visit special. Whether I’m walking in for a tough session or leaving drenched in sweat, Jane’s presence always lifts my spirits.

5 /5 Helena Bortkiewicz: Have been a member for coming up to two years and am so pleased I made the switch from the previous gym I went to. The staff are so friendly and helpful and I was made to feel welcome from the outset. Jane, on reception is always lovely and chatty and I’ve also had some PT sessions with Emily, who really helped me through a difficult time.